Product details

Stewed · chickpeas · with potatoes · Puerto Rican style

Garbanzos guisados con papa

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 7.42 g 14%
  • Fat: 5.11 g Why gray? Help 11%
  • Carbohydrates: 20.92 g 9%

Calorie breakdown

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  • Protein: 17% 28 kcal
  • Fat: 28% 45 kcal
  • Carbohydrates: 55% 88 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    155 kcal

    7%

  • Water

    64.52 g

    2%

Carbohydrates

  • Carbohydrate

    20.92 g

    9%

  • Fiber

    5.7 g

    23%

  • Sugars, total

    3.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.11 g

    11%

  • Total polyunsaturated

    1.198 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.509 g

  • Total saturated

    0.851 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.42 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    62 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.071 mg

    6%

  • Vitamin B-3 (Niacin)

    0.685 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.566 mg

    11%

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    77 IU

    3%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    407 mg

    27%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    0.19 mg

    21%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    6.58 mg

    366%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g
Stewed · dry lima beans · Puerto Rican style 81 kcal 4.12 g 9.84 g 3 g
Stewed · red beans · with pig's feet and potatoes · Puerto Rican style 151 kcal 9.47 g 9.7 g 8.26 g
Stewed · green peas · with pig's feet and potatoes · Puerto Rican style 151 kcal 9.65 g 9.62 g 8.27 g
Stewed · chickpeas · Puerto Rican style 87 kcal 3.94 g 9.46 g 3.9 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Stewed · chickpeas · with Spanish sausages · Puerto Rican style (Garbanzos guisados con chorizos) 210 kcal 6.25 g 12.01 g 15.61 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · red beans · with pig's feet · Puerto Rican style 142 kcal 9.29 g 7.78 g 8.26 g
Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules) 100 kcal 3.49 g 15.51 g 3.17 g

* Nutritional values per 100 g of product