Product details

Stewed · chickpeas · Puerto Rican style

Garbanzos guisados

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 87 kcal 4%
  • Protein: 3.94 g 7%
  • Fat: 3.9 g Why gray? Help 8%
  • Carbohydrates: 9.46 g 4%

Calorie breakdown

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  • Protein: 17% 15 kcal
  • Fat: 39% 34 kcal
  • Carbohydrates: 45% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    87 kcal

    4%

  • Water

    81.5 g

    3%

Carbohydrates

  • Carbohydrate

    9.46 g

    4%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    1.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.9 g

    8%

  • Total polyunsaturated

    0.729 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.217 g

  • Total saturated

    0.639 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.94 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    50 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.44 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    262 mg

    17%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    3.127 mg

    174%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · chickpeas · Puerto Rican style 87 kcal 3.94 g 9.46 g 3.9 g
Stewed · pink beans · with white potatoes and ham · Puerto Rican style 85 kcal 4.16 g 10.52 g 3.04 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Stewed · chickpeas · with Spanish sausages · Puerto Rican style (Garbanzos guisados con chorizos) 210 kcal 6.25 g 12.01 g 15.61 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · red beans · with pig's feet · Puerto Rican style 142 kcal 9.29 g 7.78 g 8.26 g
Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules) 100 kcal 3.49 g 15.51 g 3.17 g
Stewed · blackeye peas or cowpeas · Puerto Rican style 111 kcal 7.14 g 18.84 g 1.21 g
Stewed · dry lima beans · Puerto Rican style 81 kcal 4.12 g 9.84 g 3 g

* Nutritional values per 100 g of product