Product details

Stewed · green peas · Puerto Rican style

Guisantes guisados / Chicharos guisados

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 8.94 g 16%
  • Fat: 3.33 g Why gray? Help 7%
  • Carbohydrates: 21.92 g 9%

Calorie breakdown

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  • Protein: 20% 30 kcal
  • Fat: 19% 29 kcal
  • Carbohydrates: 61% 94 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    149 kcal

    7%

  • Water

    64.24 g

    2%

Carbohydrates

  • Carbohydrate

    21.92 g

    9%

  • Fiber

    9.1 g

    36%

  • Sugars, total

    3.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.33 g

    7%

  • Total polyunsaturated

    0.952 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.623 g

  • Total saturated

    0.557 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.94 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    59 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.173 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    0.803 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    99 IU

    4%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.1 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    210 mg

    14%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.231 mg

    26%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · green peas · Puerto Rican style 149 kcal 8.94 g 21.92 g 3.33 g
Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules) 100 kcal 3.49 g 15.51 g 3.17 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · green peas · with pig's feet and potatoes · Puerto Rican style 151 kcal 9.65 g 9.62 g 8.27 g
Stewed · chickpeas · Puerto Rican style 87 kcal 3.94 g 9.46 g 3.9 g
Stewed · blackeye peas or cowpeas · Puerto Rican style 111 kcal 7.14 g 18.84 g 1.21 g
Stewed · red beans · with pig's feet · Puerto Rican style 142 kcal 9.29 g 7.78 g 8.26 g
Stewed · chickpeas · with Spanish sausages · Puerto Rican style (Garbanzos guisados con chorizos) 210 kcal 6.25 g 12.01 g 15.61 g
Stewed · dry lima beans · Puerto Rican style 81 kcal 4.12 g 9.84 g 3 g
Stewed · pink beans · with pig's feet · Puerto Rican style 143 kcal 9.19 g 7.9 g 8.28 g

* Nutritional values per 100 g of product