Burrito · with beans and rice · meatless
Amount per 100 g
- Energy (calories): 210 kcal 10%
- Protein: 9.34 g 17%
- Fat: 9.37 g Why gray? Help 19%
- Carbohydrates: 22.28 g 9%
Calorie breakdown
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- Protein: 18% 37 kcal
- Fat: 40% 82 kcal
- Carbohydrates: 43% 89 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
210 kcal
10%
Water
56.74 g
2%
Carbohydrates
Carbohydrate
22.28 g
9%
Fiber
3.3 g
13%
Sugars, total
1.83 g
Starch
~
Lipids
Total lipid (fat)
9.37 g
19%
Total polyunsaturated
1.122 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.323 g
Total saturated
4.498 g
as low as possible
Total trans
~
-
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
9.34 g
17%
Tryptophan
0.118 g
37%
Threonine
0.331 g
26%
Isoleucine
0.483 g
40%
Leucine
0.809 g
30%
Lysine
0.619 g
25%
Methionine + Cystine
0.294 g
24%
Methionine
0.197 g
Cystine
0.097 g
Phenylalanine + Tyrosine
0.857 g
41%
Phenylalanine
0.5 g
Tyrosine
0.357 g
Valine
0.545 g
35%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
60 µg
Folate, DFE
78 µg DFE
20%
Vitamin B-1 (Thiamin)
0.161 mg
15%
Vitamin B-2 (Riboflavin)
0.121 mg
11%
Vitamin B-3 (Niacin)
1.208 mg
9%
Vitamin B-5 (Pantothenic acid)
0.202 mg
4%
Vitamin B-6
0.111 mg
9%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
192 IU
8%
Vitamin E
0.5 mg
3%
Vitamin D
5 IU
1%
Vitamin K
3.8 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
183 mg
18%
Magnesium, Mg
28 mg
9%
Phosphorus, P
181 mg
26%
Iron, Fe
1.72 mg
10%
Potassium, K
227 mg
5%
Sodium, Na
492 mg
33%
Zinc, Zn
1.03 mg
13%
Copper, Cu
0.114 mg
13%
Selenium, Se
11.3 µg
21%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Burrito comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Burrito · with beans and rice · meatless | 210 kcal | 9.34 g | 22.28 g | 9.37 g |
Fast foods · burrito · with beans and cheese | 205 kcal | 7.35 g | 31.23 g | 6.05 g |
Fast foods · burrito · with beans · cheese · and beef | 180 kcal | 7.03 g | 23.37 g | 6.8 g |
Fast foods · burrito · with beans | 206 kcal | 6.48 g | 32.92 g | 6.22 g |
Fast foods · burrito · with beans and chili peppers | 202 kcal | 8.03 g | 28.47 g | 7.19 g |
Fast foods · burrito · with beans and beef | 191 kcal | 11.52 g | 19.52 g | 7.47 g |
Fast foods · burrito · with beans · cheese · and chili peppers | 197 kcal | 9.91 g | 25.35 g | 6.84 g |
Burrito · with chicken · beans · and rice | 220 kcal | 12.52 g | 20.39 g | 9.7 g |
Burrito · with meat · beans · and rice | 221 kcal | 10.77 g | 19.14 g | 11.23 g |
Fast foods · burrito · with beef | 238 kcal | 12.09 g | 26.6 g | 9.46 g |
Fast foods · burrito · with fruit (apple or cherry) | 312 kcal | 3.38 g | 47.27 g | 12.87 g |
* Nutritional values per 100 g of product