Product details

Potato from Puerto Rican style stuffed pot roast · with gravy

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 2.44 g 4%
  • Fat: 0.91 g Why gray? Help 2%
  • Carbohydrates: 14.55 g 6%

Calorie breakdown

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  • Protein: 10% 8 kcal
  • Fat: 11% 8 kcal
  • Carbohydrates: 79% 58 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

potato from puerto rican style stuffed pot roast

General

  • Energy

    74 kcal

    3%

  • Water

    81.06 g

    3%

Carbohydrates

  • Carbohydrate

    14.55 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.91 g

    2%

  • Total polyunsaturated

    0.056 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.046 g

    0%

  • Total monounsaturated

    0.347 g

  • Total saturated

    0.431 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.44 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.078 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.333 mg

    7%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    0.45 mg

    3%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    204 mg

    14%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.162 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato from Puerto Rican style stuffed pot roast comparison

Product Calories Protein Carbohydrates Fat
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Gravy · meat-based · from Puerto-Rican style stuffed pot roast 245 kcal 0 g 0 g 27.32 g
Puerto Rican style stuffed pot roast (larded meat) · with potatoes (Carne mechada con papas boliche) 345 kcal 24.4 g 7.76 g 23.47 g
Gravy or sauce · poultry-based from Puerto Rican-style chicken fricasse 212 kcal 0.92 g 5.26 g 21.48 g
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Ham · rice · and potato soup · Puerto Rican style 55 kcal 3.57 g 7.92 g 1.03 g
Rice and potato soup · Puerto Rican style 75 kcal 1.39 g 12.62 g 2.05 g
Noodle and potato soup · Puerto Rican style 29 kcal 0.86 g 6.48 g 0.12 g
Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) 79 kcal 3.42 g 8.81 g 3.46 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Puerto Rican style beef stew · meat · with gravy (potatoes reported separately) 232 kcal 16.55 g 1.89 g 17.32 g

* Nutritional values per 100 g of product