Product details

Stuffed grape leaves · with beef and rice

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 7.93 g 15%
  • Fat: 18.14 g Why gray? Help 37%
  • Carbohydrates: 11.36 g 5%

Calorie breakdown

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  • Protein: 13% 31 kcal
  • Fat: 69% 161 kcal
  • Carbohydrates: 19% 44 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed grape leaves

General

  • Energy

    235 kcal

    11%

  • Water

    61.44 g

    2%

Carbohydrates

  • Carbohydrate

    11.36 g

    5%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    2.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.14 g

    37%

  • Total polyunsaturated

    1.972 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.673 g

  • Total saturated

    3.994 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.93 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.2 mg

    11%

  • Folate, total

    32 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    2.251 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.186 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    6929 IU

    297%

  • Vitamin E

    2.32 mg

    15%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    70.1 µg

    78%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    1.74 mg

    22%

  • Copper, Cu

    0.164 mg

    18%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    0.906 mg

    50%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed grape leaves comparison

Product Calories Protein Carbohydrates Fat
Stuffed grape leaves · with beef and rice 235 kcal 7.93 g 11.36 g 18.14 g
Stuffed grape leaves · with lamb and rice 266 kcal 8.22 g 11.93 g 21.18 g
Stuffed cabbage rolls · with beef and rice 112 kcal 8.49 g 8.46 g 4.91 g
Rice · fried · with beef 178 kcal 8.04 g 27.87 g 3.87 g
Beef · with spaetzle or rice · vegetable (frozen meal) 119 kcal 7.01 g 12.49 g 4.35 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Babyfood · dinner · beef and rice · toddler 82 kcal 5 g 8.8 g 2.9 g
Soup · mushroom with beef stock · canned · prepared with equal volume water 35 kcal 1.29 g 3.81 g 1.65 g
Soup · vegetable with beef broth · canned · prepared with equal volume water 33 kcal 1.21 g 5.35 g 0.78 g
Spaghetti sauce · with beef or meat other than lamb or mutton · homemade-style 88 kcal 5.97 g 6.11 g 4.31 g
Burrito · with chicken · beans · rice · and sour cream 216 kcal 11.11 g 18.02 g 11.06 g

* Nutritional values per 100 g of product