Product details

SUBWAY · tuna sub on white bread · with lettuce and tomato

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 12.33 g 23%
  • Fat: 12.04 g Why gray? Help 25%
  • Carbohydrates: 15.95 g 6%

Calorie breakdown

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  • Protein: 22% 49 kcal
  • Fat: 49% 108 kcal
  • Carbohydrates: 29% 64 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

subway

General

  • Energy

    221 kcal

    10%

  • Water

    58.17 g

    2%

Carbohydrates

  • Carbohydrate

    15.95 g

    6%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.93 g

  • Starch

    12.4 g

Lipids

  • Total lipid (fat)

    12.04 g

    25%

  • Total polyunsaturated

    6.897 g

  • Omega 3 (n-3)

    0.888 g

    61%

  • Omega 6 (n-6)

    5.94 g

    49%

  • Total monounsaturated

    2.835 g

  • Total saturated

    2.192 g

    as low as possible

  • Total trans

    0.046 g

    as low as possible

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.33 g

    23%

  • Tryptophan

    0.118 g

    37%

  • Threonine

    0.44 g

    34%

  • Isoleucine

    0.547 g

    45%

  • Leucine

    0.901 g

    34%

  • Lysine

    0.729 g

    30%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.3 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.858 g

    41%

  • Phenylalanine

    0.515 g

  • Tyrosine

    0.343 g

  • Valine

    0.643 g

    42%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.217 mg

    20%

  • Vitamin B-3 (Niacin)

    7.727 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.271 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.06 µg

    44%

  • Vitamin A

    78 IU

    3%

  • Vitamin E

    1.57 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    136 mg

    14%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    329 mg

    22%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    39.2 µg

    71%

  • Manganese, Mn

    0.214 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SUBWAY comparison

Product Calories Protein Carbohydrates Fat
SUBWAY · tuna sub on white bread · with lettuce and tomato 221 kcal 12.33 g 15.95 g 12.04 g
SUBWAY · roast beef sub on white bread · with lettuce and tomato 155 kcal 12.17 g 20.34 g 2.73 g
SUBWAY · cold cut sub on white bread · with lettuce and tomato 214 kcal 10.52 g 20.43 g 10.04 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g
Fast foods · submarine sandwich · tuna on white bread · with lettuce and tomato 218 kcal 12.33 g 15.95 g 12.04 g
Fast foods · submarine sandwich · cold cut on white bread · with lettuce and tomato 213 kcal 10.52 g 20.43 g 10.04 g
Fajita-style chicken sandwich · with cheese · on pita bread · with lettuce and tomato 153 kcal 10.36 g 15.04 g 5.62 g
Fajita-style beef sandwich · with cheese · on pita bread · with lettuce and tomato 158 kcal 8.96 g 15.12 g 6.77 g
Pork sandwich · on white roll · with onions · dill pickles and barbecue sauce 223 kcal 13.69 g 26.53 g 6.4 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on white bread 278 kcal 9.95 g 19.74 g 17.59 g
Bacon · chicken · and tomato club sandwich · on multigrain roll · with lettuce and spread 211 kcal 17.21 g 13.54 g 9.63 g

* Nutritional values per 100 g of product