Product details

Fast foods · submarine sandwich · cold cut on white bread · with lettuce and tomato

grinder / poorboy / Subway Cold Cut Combo / Jerry's Italian Cold Cut Sub / Jerry's Italian Cold Cut Jr Sub / Subway Classic Italian BMT

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 10.52 g 19%
  • Fat: 10.04 g Why gray? Help 21%
  • Carbohydrates: 20.43 g 8%

Calorie breakdown

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  • Protein: 20% 43 kcal
  • Fat: 42% 89 kcal
  • Carbohydrates: 38% 80 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

fast foods

General

  • Energy

    213 kcal

    10%

  • Water

    56.51 g

    2%

Carbohydrates

  • Carbohydrate

    20.43 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.18 g

  • Starch

    15.67 g

Lipids

  • Total lipid (fat)

    10.04 g

    21%

  • Total polyunsaturated

    1.927 g

  • Omega 3 (n-3)

    0.116 g

    8%

  • Omega 6 (n-6)

    1.694 g

    14%

  • Total monounsaturated

    3.716 g

  • Total saturated

    3.554 g

    as low as possible

  • Total trans

    0.119 g

    as low as possible

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.52 g

    19%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.331 g

    26%

  • Isoleucine

    0.431 g

    35%

  • Leucine

    0.752 g

    28%

  • Lysine

    0.491 g

    20%

  • Methionine + Cystine

    0.336 g

    28%

  • Methionine

    0.21 g

  • Cystine

    0.126 g

  • Phenylalanine + Tyrosine

    0.691 g

    33%

  • Phenylalanine

    0.431 g

  • Tyrosine

    0.26 g

  • Valine

    0.501 g

    33%

Vitamins

  • Vitamin C

    7.5 mg

    10%

  • Folate, total

    66 µg

  • Folate, DFE

    106 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.343 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    4.323 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.555 mg

    11%

  • Vitamin B-6

    0.203 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    170 IU

    7%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    171 mg

    17%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    1.81 mg

    10%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    575 mg

    38%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    0.354 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · submarine sandwich · cold cut on white bread · with lettuce and tomato 213 kcal 10.52 g 20.43 g 10.04 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g
Fast foods · submarine sandwich · tuna on white bread · with lettuce and tomato 218 kcal 12.33 g 15.95 g 12.04 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Fast foods · hamburger · single · regular patty · double decker bun · with condiments and special sauce 259 kcal 12.17 g 22.69 g 13.3 g
Fast foods · corn on the cob · with butter 106 kcal 3.06 g 21.88 g 2.35 g
Fast foods · cheeseburger · double · regular patty · double decker bun · with condiments and special sauce 261 kcal 11.94 g 21.53 g 14.1 g
Fast Foods · crispy chicken filet sandwich · with lettuce and mayonnaise 276 kcal 10.94 g 27.4 g 13.59 g
Fast foods · fish sandwich · with tartar sauce and cheese 279 kcal 11.26 g 26.39 g 14.64 g
Fast foods · fish sandwich · with tartar sauce 257 kcal 10.29 g 26.69 g 12.45 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g

* Nutritional values per 100 g of product