Fast foods · submarine sandwich · tuna on white bread · with lettuce and tomato
Jerry's Tuna Sub / Jerry's Tuna Sub Jr. / Subway Tuna Sub (no cheese)
Amount per 100 g
- Energy (calories): 218 kcal 10%
- Protein: 12.33 g 23%
- Fat: 12.04 g Why gray? Help 25%
- Carbohydrates: 15.95 g 6%
Calorie breakdown
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- Protein: 23% 50 kcal
- Fat: 48% 105 kcal
- Carbohydrates: 29% 63 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
218 kcal
10%
Water
58.17 g
2%
Carbohydrates
Carbohydrate
15.95 g
6%
Fiber
0.7 g
3%
Sugars, total
1.93 g
Starch
12.4 g
Lipids
Total lipid (fat)
12.04 g
25%
Total polyunsaturated
6.479 g
Omega 3 (n-3)
0.835 g
57%
Omega 6 (n-6)
5.58 g
46%
Total monounsaturated
2.663 g
Total saturated
2.059 g
as low as possible
Total trans
0.043 g
as low as possible
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
12.33 g
23%
Tryptophan
0.118 g
37%
Threonine
0.44 g
34%
Isoleucine
0.547 g
45%
Leucine
0.901 g
34%
Lysine
0.729 g
30%
Methionine + Cystine
0.45 g
37%
Methionine
0.3 g
Cystine
0.15 g
Phenylalanine + Tyrosine
0.858 g
41%
Phenylalanine
0.515 g
Tyrosine
0.343 g
Valine
0.643 g
42%
Vitamins
Vitamin C
0 mg
0%
Folate, total
51 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.19 mg
17%
Vitamin B-2 (Riboflavin)
0.217 mg
20%
Vitamin B-3 (Niacin)
7.727 mg
55%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.271 mg
21%
Vitamin B-12 (Cobalamin)
1.06 µg
44%
Vitamin A
78 IU
3%
Vitamin E
1.57 mg
10%
Vitamin D
21 IU
4%
Vitamin K
22.4 µg
25%
Isoflavones, total
~
Minerals
Calcium, Ca
136 mg
14%
Magnesium, Mg
22 mg
7%
Phosphorus, P
109 mg
16%
Iron, Fe
1.57 mg
9%
Potassium, K
177 mg
4%
Sodium, Na
329 mg
22%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.075 mg
8%
Selenium, Se
39.2 µg
71%
Manganese, Mn
0.214 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product