Product details

Pork sandwich · on white roll · with onions · dill pickles and barbecue sauce

McDonald's McRib sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 13.69 g 25%
  • Fat: 6.4 g Why gray? Help 13%
  • Carbohydrates: 26.53 g 11%

Calorie breakdown

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  • Protein: 26% 57 kcal
  • Fat: 26% 57 kcal
  • Carbohydrates: 48% 108 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

pork sandwich

General

  • Energy

    223 kcal

    10%

  • Water

    51 g

    2%

Carbohydrates

  • Carbohydrate

    26.53 g

    11%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    8.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.4 g

    13%

  • Total polyunsaturated

    1.131 g

  • Omega 3 (n-3)

    0.097 g

    7%

  • Omega 6 (n-6)

    0.963 g

    8%

  • Total monounsaturated

    2.643 g

  • Total saturated

    2.198 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.69 g

    25%

  • Tryptophan

    0.142 g

    44%

  • Threonine

    0.54 g

    42%

  • Isoleucine

    0.613 g

    50%

  • Leucine

    1.067 g

    40%

  • Lysine

    1.004 g

    41%

  • Methionine + Cystine

    0.511 g

    42%

  • Methionine

    0.329 g

  • Cystine

    0.182 g

  • Phenylalanine + Tyrosine

    1.043 g

    49%

  • Phenylalanine

    0.574 g

  • Tyrosine

    0.469 g

  • Valine

    0.659 g

    43%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    42 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.438 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.234 mg

    21%

  • Vitamin B-3 (Niacin)

    3.334 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.665 mg

    13%

  • Vitamin B-6

    0.219 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    49 IU

    2%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    483 mg

    32%

  • Zinc, Zn

    2.28 mg

    29%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    25.3 µg

    46%

  • Manganese, Mn

    0.238 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork sandwich comparison

Product Calories Protein Carbohydrates Fat
Pork sandwich · on white roll · with onions · dill pickles and barbecue sauce 223 kcal 13.69 g 26.53 g 6.4 g
Pork sandwich · with gravy 148 kcal 11 g 16.41 g 3.92 g
Pork sandwich 232 kcal 18.31 g 24.27 g 6.19 g
Bacon · chicken · and tomato club sandwich · on multigrain roll · with lettuce and spread 211 kcal 17.21 g 13.54 g 9.63 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g
Fast foods · submarine sandwich · tuna on white bread · with lettuce and tomato 218 kcal 12.33 g 15.95 g 12.04 g
Fast foods · submarine sandwich · cold cut on white bread · with lettuce and tomato 213 kcal 10.52 g 20.43 g 10.04 g
Frankfurter or hot dog sandwich · beef and pork · plain · on white bread 298 kcal 11.24 g 17.39 g 20.06 g
Pork · cured · shoulder · blade roll · separable lean and fat · unheated 269 kcal 16.47 g 0 g 21.98 g
Pork · cured · shoulder · blade roll · separable lean and fat · roasted 287 kcal 17.28 g 0.37 g 23.48 g
SUBWAY · roast beef sub on white bread · with lettuce and tomato 155 kcal 12.17 g 20.34 g 2.73 g

* Nutritional values per 100 g of product