Product details

Bacon · chicken · and tomato club sandwich · on multigrain roll · with lettuce and spread

Hardee's Turkey Club

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 17.21 g 32%
  • Fat: 9.63 g Why gray? Help 20%
  • Carbohydrates: 13.54 g 6%

Calorie breakdown

Help

  • Protein: 33% 69 kcal
  • Fat: 41% 87 kcal
  • Carbohydrates: 26% 54 kcal

Omega 6 : Omega 3

Help

1:1 20:1

bacon

Source & licence

General

  • Energy

    211 kcal

    10%

  • Water

    57.97 g

    2%

Carbohydrates

  • Carbohydrate

    13.54 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.63 g

    20%

  • Total polyunsaturated

    2.16 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.01 g

  • Total saturated

    2.833 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.21 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    35 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.244 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.157 mg

    14%

  • Vitamin B-3 (Niacin)

    6.911 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.302 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    449 mg

    30%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    24.6 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bacon comparison

Product Calories Protein Carbohydrates Fat
Bacon · chicken · and tomato club sandwich · on multigrain roll · with lettuce and spread 211 kcal 17.21 g 13.54 g 9.63 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Wrap sandwich · filled · with beef patty · bacon · cheese · tomato and/or catsup · and spread and/or sauce 260 kcal 14.24 g 17.13 g 14.75 g
Chicken patty sandwich · with cheese · on wheat bun · with lettuce · tomato and spread 265 kcal 11.58 g 24.16 g 14.14 g
Chicken fillet · (broiled) · sandwich · on whole wheat roll · with lettuce · tomato and spread 204 kcal 16.17 g 19.64 g 7 g
Chicken fillet · broiled · sandwich · with cheese · on whole wheat roll · with lettuce · tomato and non-mayonnaise type spread 199 kcal 16.39 g 19.42 g 6.42 g
Chicken fillet · (breaded, fried) sandwich on biscuit 320 kcal 11.55 g 36.25 g 14.35 g
Pork sandwich · on white roll · with onions · dill pickles and barbecue sauce 223 kcal 13.69 g 26.53 g 6.4 g
Sardine sandwich · with lettuce and spread 226 kcal 12.57 g 14.61 g 12.66 g

* Nutritional values per 100 g of product