Product details

Fish · sunfish · pumpkin seed · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 24.87 g 46%
  • Fat: 0.9 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 93% 106 kcal
  • Fat: 7% 8 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

fish

Source & licence

General

  • Energy

    114 kcal

    5%

  • Water

    73.72 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.9 g

    2%

  • Total polyunsaturated

    0.315 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    0.11 g

    1%

  • Total monounsaturated

    0.15 g

  • Total saturated

    0.178 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.87 g

    46%

  • Tryptophan

    0.279 g

    87%

  • Threonine

    1.09 g

    85%

  • Isoleucine

    1.146 g

    94%

  • Leucine

    2.022 g

    75%

  • Lysine

    2.284 g

    94%

  • Methionine + Cystine

    1.003 g

    82%

  • Methionine

    0.736 g

  • Cystine

    0.267 g

  • Phenylalanine + Tyrosine

    1.811 g

    86%

  • Phenylalanine

    0.971 g

  • Tyrosine

    0.84 g

  • Valine

    1.281 g

    83%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    1.462 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.865 mg

    17%

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    2.31 µg

    96%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    103 mg

    10%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    449 mg

    10%

  • Sodium, Na

    103 mg

    7%

  • Zinc, Zn

    1.99 mg

    25%

  • Copper, Cu

    0.385 mg

    43%

  • Selenium, Se

    16.2 µg

    29%

  • Manganese, Mn

    0.897 mg

    50%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · sunfish · pumpkin seed · cooked · dry heat 114 kcal 24.87 g 0 g 0.9 g
Fish · trout · rainbow · wild · cooked · dry heat 150 kcal 22.92 g 0 g 5.82 g
Fish · trout · rainbow · farmed · cooked · dry heat 168 kcal 23.8 g 0 g 7.38 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · salmon · coho · wild · cooked · dry heat 139 kcal 23.45 g 0 g 4.3 g
Fish · whiting · mixed species · cooked · dry heat 116 kcal 23.48 g 0 g 1.69 g
Fish · catfish · channel · wild · cooked · dry heat 105 kcal 18.47 g 0 g 2.85 g
Fish · catfish · channel · farmed · cooked · dry heat 144 kcal 18.44 g 0 g 7.19 g
Fish · perch · mixed species · cooked · dry heat 117 kcal 24.86 g 0 g 1.18 g

* Nutritional values per 100 g of product