Fish · salmon · coho · wild · cooked · dry heat
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 23.45 g 43%
- Fat: 4.3 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 72% 100 kcal
- Fat: 28% 39 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:16
General
Energy
139 kcal
6%
Water
71.5 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.3 g
9%
Total polyunsaturated
1.273 g
Omega 3 (n-3)
1.1 g
76%
Omega 6 (n-6)
0.07 g
1%
Total monounsaturated
1.581 g
Total saturated
1.054 g
as low as possible
Total trans
~
-
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
23.45 g
43%
Tryptophan
0.263 g
82%
Threonine
1.028 g
80%
Isoleucine
1.081 g
89%
Leucine
1.906 g
71%
Lysine
2.154 g
89%
Methionine + Cystine
0.945 g
78%
Methionine
0.694 g
Cystine
0.251 g
Phenylalanine + Tyrosine
1.707 g
81%
Phenylalanine
0.915 g
Tyrosine
0.792 g
Valine
1.208 g
79%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.14 mg
13%
Vitamin B-3 (Niacin)
7.95 mg
57%
Vitamin B-5 (Pantothenic acid)
0.81 mg
16%
Vitamin B-6
0.568 mg
44%
Vitamin B-12 (Cobalamin)
5 µg
208%
Vitamin A
169 IU
7%
Vitamin E
0.92 mg
6%
Vitamin D
451 IU
75%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
33 mg
11%
Phosphorus, P
322 mg
46%
Iron, Fe
0.61 mg
3%
Potassium, K
434 mg
9%
Sodium, Na
58 mg
4%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.071 mg
8%
Selenium, Se
38 µg
69%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · salmon · coho · wild · cooked · dry heat | 139 kcal | 23.45 g | 0 g | 4.3 g |
| Fish · salmon · Atlantic · wild · cooked · dry heat | 182 kcal | 25.44 g | 0 g | 8.13 g |
| Fish · trout · rainbow · wild · cooked · dry heat | 150 kcal | 22.92 g | 0 g | 5.82 g |
| Fish · catfish · channel · wild · cooked · dry heat | 105 kcal | 18.47 g | 0 g | 2.85 g |
| Fish · salmon · coho · wild · cooked · moist heat | 184 kcal | 27.36 g | 0 g | 7.5 g |
| Fish · salmon · coho · farmed · cooked · dry heat | 178 kcal | 24.3 g | 0 g | 8.23 g |
| Fish · salmon · Atlantic · farmed · cooked · dry heat | 206 kcal | 22.1 g | 0 g | 12.35 g |
| Fish · trout · rainbow · farmed · cooked · dry heat | 168 kcal | 23.8 g | 0 g | 7.38 g |
| Fish · roe · mixed species · cooked · dry heat | 204 kcal | 28.62 g | 1.92 g | 8.23 g |
| Fish · seatrout · mixed species · cooked · dry heat | 133 kcal | 21.46 g | 0 g | 4.63 g |
| Fish · yellowtail · mixed species · cooked · dry heat | 187 kcal | 29.67 g | 0 g | 6.72 g |
* Nutritional values per 100 g of product