Fish · catfish · channel · wild · cooked · dry heat
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 18.47 g 34%
- Fat: 2.85 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 75% 79 kcal
- Fat: 25% 26 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
105 kcal
5%
Water
77.67 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.85 g
6%
Total polyunsaturated
0.636 g
Omega 3 (n-3)
0.394 g
27%
Omega 6 (n-6)
0.22 g
2%
Total monounsaturated
1.099 g
Total saturated
0.744 g
as low as possible
Total trans
~
-
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
18.47 g
34%
Tryptophan
0.207 g
65%
Threonine
0.81 g
63%
Isoleucine
0.851 g
70%
Leucine
1.502 g
56%
Lysine
1.697 g
70%
Methionine + Cystine
0.745 g
61%
Methionine
0.547 g
Cystine
0.198 g
Phenylalanine + Tyrosine
1.345 g
64%
Phenylalanine
0.721 g
Tyrosine
0.624 g
Valine
0.952 g
62%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.227 mg
21%
Vitamin B-2 (Riboflavin)
0.067 mg
6%
Vitamin B-3 (Niacin)
2.385 mg
17%
Vitamin B-5 (Pantothenic acid)
0.91 mg
18%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
2.9 µg
121%
Vitamin A
50 IU
2%
Vitamin E
~
-
Vitamin D
568 IU
95%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
304 mg
43%
Iron, Fe
0.35 mg
2%
Potassium, K
419 mg
9%
Sodium, Na
50 mg
3%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.039 mg
4%
Selenium, Se
14.3 µg
26%
Manganese, Mn
0.027 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · catfish · channel · wild · cooked · dry heat | 105 kcal | 18.47 g | 0 g | 2.85 g |
Fish · trout · rainbow · wild · cooked · dry heat | 150 kcal | 22.92 g | 0 g | 5.82 g |
Fish · salmon · coho · wild · cooked · dry heat | 139 kcal | 23.45 g | 0 g | 4.3 g |
Fish · salmon · Atlantic · wild · cooked · dry heat | 182 kcal | 25.44 g | 0 g | 8.13 g |
Fish · catfish · channel · farmed · cooked · dry heat | 144 kcal | 18.44 g | 0 g | 7.19 g |
Fish · trout · rainbow · farmed · cooked · dry heat | 168 kcal | 23.8 g | 0 g | 7.38 g |
Fish · roe · mixed species · cooked · dry heat | 204 kcal | 28.62 g | 1.92 g | 8.23 g |
Fish · seatrout · mixed species · cooked · dry heat | 133 kcal | 21.46 g | 0 g | 4.63 g |
Fish · yellowtail · mixed species · cooked · dry heat | 187 kcal | 29.67 g | 0 g | 6.72 g |
Fish · salmon · coho · wild · cooked · moist heat | 184 kcal | 27.36 g | 0 g | 7.5 g |
Fish · sunfish · pumpkin seed · cooked · dry heat | 114 kcal | 24.87 g | 0 g | 0.9 g |
* Nutritional values per 100 g of product