Product details

Fish · trout · rainbow · wild · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 22.92 g 42%
  • Fat: 5.82 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 98 kcal
  • Fat: 35% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

fish

Source & licence

General

  • Energy

    150 kcal

    7%

  • Water

    70.5 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.82 g

    12%

  • Total polyunsaturated

    1.831 g

  • Omega 3 (n-3)

    1.328 g

    91%

  • Omega 6 (n-6)

    0.4 g

    3%

  • Total monounsaturated

    1.746 g

  • Total saturated

    1.619 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.92 g

    42%

  • Tryptophan

    0.257 g

    80%

  • Threonine

    1.005 g

    79%

  • Isoleucine

    1.056 g

    87%

  • Leucine

    1.863 g

    69%

  • Lysine

    2.105 g

    87%

  • Methionine + Cystine

    0.925 g

    76%

  • Methionine

    0.679 g

  • Cystine

    0.246 g

  • Phenylalanine + Tyrosine

    1.669 g

    79%

  • Phenylalanine

    0.895 g

  • Tyrosine

    0.774 g

  • Valine

    1.181 g

    77%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.152 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    5.77 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    1.065 mg

    21%

  • Vitamin B-6

    0.346 mg

    27%

  • Vitamin B-12 (Cobalamin)

    6.3 µg

    263%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    278 IU

    46%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    269 mg

    38%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    448 mg

    10%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    13.2 µg

    24%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · rainbow · wild · cooked · dry heat 150 kcal 22.92 g 0 g 5.82 g
Fish · salmon · coho · wild · cooked · dry heat 139 kcal 23.45 g 0 g 4.3 g
Fish · catfish · channel · wild · cooked · dry heat 105 kcal 18.47 g 0 g 2.85 g
Fish · salmon · Atlantic · wild · cooked · dry heat 182 kcal 25.44 g 0 g 8.13 g
Fish · trout · rainbow · farmed · cooked · dry heat 168 kcal 23.8 g 0 g 7.38 g
Fish · trout · mixed species · cooked · dry heat 190 kcal 26.63 g 0 g 8.47 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · salmon · coho · wild · cooked · moist heat 184 kcal 27.36 g 0 g 7.5 g
Fish · sunfish · pumpkin seed · cooked · dry heat 114 kcal 24.87 g 0 g 0.9 g

* Nutritional values per 100 g of product