Product details

Fish · tuna · fresh · yellowfin · raw

ahi / aku / bonito

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 24.4 g 45%
  • Fat: 0.49 g Why gray? Help 1%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 96% 104 kcal
  • Fat: 4% 4 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:8

fish

Source & licence

General

  • Energy

    109 kcal

    5%

  • Water

    74.03 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.49 g

    1%

  • Total polyunsaturated

    0.147 g

  • Omega 3 (n-3)

    0.23 g

    16%

  • Omega 6 (n-6)

    0.028 g

    0%

  • Total monounsaturated

    0.116 g

  • Total saturated

    0.172 g

    as low as possible

  • Total trans

    0.016 g

    as low as possible

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.4 g

    45%

  • Tryptophan

    0.262 g

    82%

  • Threonine

    1.025 g

    80%

  • Isoleucine

    1.077 g

    89%

  • Leucine

    1.9 g

    71%

  • Lysine

    2.147 g

    88%

  • Methionine + Cystine

    0.943 g

    78%

  • Methionine

    0.692 g

  • Cystine

    0.251 g

  • Phenylalanine + Tyrosine

    1.702 g

    81%

  • Phenylalanine

    0.913 g

  • Tyrosine

    0.789 g

  • Valine

    1.204 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    18.475 mg

    132%

  • Vitamin B-5 (Pantothenic acid)

    0.28 mg

    6%

  • Vitamin B-6

    0.933 mg

    72%

  • Vitamin B-12 (Cobalamin)

    2.08 µg

    87%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    69 IU

    12%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    278 mg

    40%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    441 mg

    9%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    90.6 µg

    165%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tuna · fresh · yellowfin · raw 109 kcal 24.4 g 0 g 0.49 g
Fish · tuna · fresh · bluefin · raw 144 kcal 23.33 g 0 g 4.9 g
Fish · tuna · fresh · skipjack · raw 103 kcal 22 g 0 g 1.01 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · grouper · mixed species · raw 92 kcal 19.38 g 0 g 1.02 g
Fish · ocean perch · Atlantic · raw 79 kcal 15.31 g 0 g 1.54 g
Fish · trout · mixed species · raw 148 kcal 20.77 g 0 g 6.61 g
Fish · seatrout · mixed species · raw 104 kcal 16.74 g 0 g 3.61 g
Fish · salmon · coho · farmed · raw 160 kcal 21.27 g 0 g 7.67 g
Fish · salmon · sockeye · untreated · raw 131 kcal 22.56 g 0 g 4.53 g

* Nutritional values per 100 g of product