Product details

Seeds · sunflower seed flour · partially defatted

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 326 kcal 15%
  • Protein: 48.06 g 88%
  • Fat: 1.61 g Why gray? Help 3%
  • Carbohydrates: 35.83 g 15%

Calorie breakdown

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  • Protein: 51% 167 kcal
  • Fat: 4% 13 kcal
  • Carbohydrates: 45% 146 kcal

Omega 6 : Omega 3

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1:1 20:1 430:1

seeds

General

  • Energy

    326 kcal

    15%

  • Water

    7.47 g

    0%

Carbohydrates

  • Carbohydrate

    35.83 g

    15%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.61 g

    3%

  • Total polyunsaturated

    0.87 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.86 g

    7%

  • Total monounsaturated

    0.252 g

  • Total saturated

    0.138 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    48.06 g

    88%

  • Tryptophan

    0.735 g

    230%

  • Threonine

    1.959 g

    153%

  • Isoleucine

    2.403 g

    198%

  • Leucine

    3.5 g

    130%

  • Lysine

    1.977 g

    81%

  • Methionine + Cystine

    1.995 g

    164%

  • Methionine

    1.043 g

  • Cystine

    0.952 g

  • Phenylalanine + Tyrosine

    3.872 g

    183%

  • Phenylalanine

    2.466 g

  • Tyrosine

    1.406 g

  • Valine

    2.775 g

    181%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    222 µg

  • Folate, DFE

    222 µg DFE

    56%

  • Vitamin B-1 (Thiamin)

    3.187 mg

    290%

  • Vitamin B-2 (Riboflavin)

    0.266 mg

    24%

  • Vitamin B-3 (Niacin)

    7.313 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    6.595 mg

    132%

  • Vitamin B-6

    0.753 mg

    58%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    49 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    346 mg

    112%

  • Phosphorus, P

    689 mg

    98%

  • Iron, Fe

    6.62 mg

    37%

  • Potassium, K

    67 mg

    1%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    4.95 mg

    62%

  • Copper, Cu

    1.713 mg

    190%

  • Selenium, Se

    58.2 µg

    106%

  • Manganese, Mn

    1.975 mg

    110%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sunflower seed flour · partially defatted 326 kcal 48.06 g 35.83 g 1.61 g
Seeds · safflower seed meal · partially defatted 342 kcal 35.62 g 48.73 g 2.39 g
Seeds · cottonseed meal · partially defatted (glandless) 367 kcal 49.1 g 38.43 g 4.77 g
Seeds · cottonseed flour · partially defatted (glandless) 359 kcal 40.96 g 40.54 g 6.2 g
Seeds · sesame meal · partially defatted 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame flour · partially defatted 382 kcal 40.32 g 35.14 g 11.89 g
Seeds · sunflower seed kernels · dried 584 kcal 20.78 g 20 g 51.46 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · sunflower seed kernels · toasted · with salt added 619 kcal 17.21 g 20.59 g 56.8 g
Seeds · sunflower seed kernels · dry roasted · without salt 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · sunflower seed butter · without salt 617 kcal 17.28 g 23.32 g 55.2 g

* Nutritional values per 100 g of product