Product details

Seeds · safflower seed meal · partially defatted

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 35.62 g 65%
  • Fat: 2.39 g Why gray? Help 5%
  • Carbohydrates: 48.73 g 20%

Calorie breakdown

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  • Protein: 36% 124 kcal
  • Fat: 6% 20 kcal
  • Carbohydrates: 58% 198 kcal

Omega 6 : Omega 3

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1:1 20:1 262:1

seeds

General

  • Energy

    342 kcal

    16%

  • Water

    6.41 g

    0%

Carbohydrates

  • Carbohydrate

    48.73 g

    20%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.39 g

    5%

  • Total polyunsaturated

    1.584 g

  • Omega 3 (n-3)

    0.006 g

    0%

  • Omega 6 (n-6)

    1.57 g

    13%

  • Total monounsaturated

    0.272 g

  • Total saturated

    0.207 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.62 g

    65%

  • Tryptophan

    0.403 g

    126%

  • Threonine

    1.29 g

    101%

  • Isoleucine

    1.579 g

    130%

  • Leucine

    2.54 g

    94%

  • Lysine

    1.176 g

    48%

  • Methionine + Cystine

    1.31 g

    108%

  • Methionine

    0.625 g

  • Cystine

    0.685 g

  • Phenylalanine + Tyrosine

    2.943 g

    139%

  • Phenylalanine

    1.774 g

  • Tyrosine

    1.169 g

  • Valine

    2.258 g

    147%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    159 µg

  • Folate, DFE

    159 µg DFE

    40%

  • Vitamin B-1 (Thiamin)

    1.153 mg

    105%

  • Vitamin B-2 (Riboflavin)

    0.412 mg

    37%

  • Vitamin B-3 (Niacin)

    2.265 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    3.996 mg

    80%

  • Vitamin B-6

    1.161 mg

    89%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    49 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    350 mg

    113%

  • Phosphorus, P

    638 mg

    91%

  • Iron, Fe

    4.86 mg

    27%

  • Potassium, K

    68 mg

    1%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    5.01 mg

    63%

  • Copper, Cu

    1.733 mg

    193%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.998 mg

    111%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · safflower seed meal · partially defatted 342 kcal 35.62 g 48.73 g 2.39 g
Seeds · sunflower seed flour · partially defatted 326 kcal 48.06 g 35.83 g 1.61 g
Seeds · cottonseed meal · partially defatted (glandless) 367 kcal 49.1 g 38.43 g 4.77 g
Seeds · cottonseed flour · partially defatted (glandless) 359 kcal 40.96 g 40.54 g 6.2 g
Seeds · sesame meal · partially defatted 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame flour · partially defatted 382 kcal 40.32 g 35.14 g 11.89 g
Seeds · safflower seed kernels · dried 517 kcal 16.18 g 34.29 g 38.45 g
Seeds · sunflower seed kernels · dried 584 kcal 20.78 g 20 g 51.46 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · watermelon seed kernels · dried 557 kcal 28.33 g 15.31 g 47.37 g

* Nutritional values per 100 g of product