Seeds · cottonseed flour · partially defatted (glandless)
Amount per 100 g
- Energy (calories): 359 kcal 16%
- Protein: 40.96 g 75%
- Fat: 6.2 g Why gray? Help 13%
- Carbohydrates: 40.54 g 16%
Calorie breakdown
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- Protein: 40% 142 kcal
- Fat: 14% 52 kcal
- Carbohydrates: 46% 165 kcal
Omega 6 : Omega 3
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1:1 20:1 292:1
General
Energy
359 kcal
16%
Water
6.3 g
0%
Carbohydrates
Carbohydrate
40.54 g
16%
Fiber
3 g
12%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
6.2 g
13%
Total polyunsaturated
2.958 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
2.92 g
24%
Total monounsaturated
1.133 g
Total saturated
1.588 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
40.96 g
75%
Tryptophan
0.618 g
193%
Threonine
1.515 g
118%
Isoleucine
1.476 g
121%
Leucine
2.798 g
104%
Lysine
2.079 g
85%
Methionine + Cystine
1.739 g
143%
Methionine
0.665 g
Cystine
1.074 g
Phenylalanine + Tyrosine
4.026 g
191%
Phenylalanine
2.55 g
Tyrosine
1.476 g
Valine
2.102 g
137%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
229 µg
Folate, DFE
229 µg DFE
57%
Vitamin B-1 (Thiamin)
2.102 mg
191%
Vitamin B-2 (Riboflavin)
0.399 mg
36%
Vitamin B-3 (Niacin)
4.065 mg
29%
Vitamin B-5 (Pantothenic acid)
0.448 mg
9%
Vitamin B-6
0.769 mg
59%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
434 IU
19%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
478 mg
48%
Magnesium, Mg
721 mg
233%
Phosphorus, P
1597 mg
228%
Iron, Fe
12.66 mg
70%
Potassium, K
1772 mg
38%
Sodium, Na
35 mg
2%
Zinc, Zn
11.69 mg
146%
Copper, Cu
1.18 mg
131%
Selenium, Se
5.6 µg
10%
Manganese, Mn
2.143 mg
119%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seeds comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Seeds · cottonseed flour · partially defatted (glandless) | 359 kcal | 40.96 g | 40.54 g | 6.2 g |
| Seeds · cottonseed meal · partially defatted (glandless) | 367 kcal | 49.1 g | 38.43 g | 4.77 g |
| Seeds · sunflower seed flour · partially defatted | 326 kcal | 48.06 g | 35.83 g | 1.61 g |
| Seeds · cottonseed flour · low fat (glandless) | 332 kcal | 49.83 g | 36.1 g | 1.41 g |
| Seeds · sesame meal · partially defatted | 567 kcal | 16.96 g | 26.04 g | 48 g |
| Seeds · sesame flour · partially defatted | 382 kcal | 40.32 g | 35.14 g | 11.89 g |
| Seeds · safflower seed meal · partially defatted | 342 kcal | 35.62 g | 48.73 g | 2.39 g |
| Seeds · cottonseed kernels · roasted (glandless) | 506 kcal | 32.59 g | 21.9 g | 36.29 g |
| Seeds · sunflower seed kernels · dried | 584 kcal | 20.78 g | 20 g | 51.46 g |
| Seeds · sesame seeds · whole · dried | 573 kcal | 17.73 g | 23.45 g | 49.67 g |
| Seeds · sunflower seed kernels · oil roasted · with salt added | 592 kcal | 20.06 g | 22.89 g | 51.3 g |
* Nutritional values per 100 g of product