Product details

Seeds · sesame meal · partially defatted

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 567 kcal 26%
  • Protein: 16.96 g 31%
  • Fat: 48 g Why gray? Help 99%
  • Carbohydrates: 26.04 g 11%

Calorie breakdown

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  • Protein: 10% 59 kcal
  • Fat: 71% 402 kcal
  • Carbohydrates: 19% 106 kcal

Omega 6 : Omega 3

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1:1 20:1 57:1

seeds

General

  • Energy

    567 kcal

    26%

  • Water

    5 g

    0%

Carbohydrates

  • Carbohydrate

    26.04 g

    11%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    48 g

    99%

  • Total polyunsaturated

    21.039 g

  • Omega 3 (n-3)

    0.36 g

    25%

  • Omega 6 (n-6)

    20.65 g

    170%

  • Total monounsaturated

    18.127 g

  • Total saturated

    6.722 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.96 g

    31%

  • Tryptophan

    0.371 g

    116%

  • Threonine

    0.704 g

    55%

  • Isoleucine

    0.73 g

    60%

  • Leucine

    1.299 g

    48%

  • Lysine

    0.544 g

    22%

  • Methionine + Cystine

    0.902 g

    74%

  • Methionine

    0.56 g

  • Cystine

    0.342 g

  • Phenylalanine + Tyrosine

    1.609 g

    76%

  • Phenylalanine

    0.899 g

  • Tyrosine

    0.71 g

  • Valine

    0.947 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    2.573 mg

    234%

  • Vitamin B-2 (Riboflavin)

    0.275 mg

    25%

  • Vitamin B-3 (Niacin)

    12.816 mg

    92%

  • Vitamin B-5 (Pantothenic acid)

    2.807 mg

    56%

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    66 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    153 mg

    15%

  • Magnesium, Mg

    346 mg

    112%

  • Phosphorus, P

    774 mg

    111%

  • Iron, Fe

    14.55 mg

    81%

  • Potassium, K

    406 mg

    9%

  • Sodium, Na

    39 mg

    3%

  • Zinc, Zn

    10.23 mg

    128%

  • Copper, Cu

    1.457 mg

    162%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.427 mg

    79%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sesame meal · partially defatted 567 kcal 16.96 g 26.04 g 48 g
Seeds · safflower seed meal · partially defatted 342 kcal 35.62 g 48.73 g 2.39 g
Seeds · sesame flour · partially defatted 382 kcal 40.32 g 35.14 g 11.89 g
Seeds · cottonseed meal · partially defatted (glandless) 367 kcal 49.1 g 38.43 g 4.77 g
Seeds · cottonseed flour · partially defatted (glandless) 359 kcal 40.96 g 40.54 g 6.2 g
Seeds · sunflower seed flour · partially defatted 326 kcal 48.06 g 35.83 g 1.61 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame seeds · whole · roasted and toasted 565 kcal 16.96 g 25.74 g 48 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame seed kernels · dried (decorticated) 631 kcal 20.45 g 11.73 g 61.21 g
Seeds · sesame seed kernels · toasted · without salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g

* Nutritional values per 100 g of product