Product details

Seeds · cottonseed meal · partially defatted (glandless)

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 367 kcal 17%
  • Protein: 49.1 g 90%
  • Fat: 4.77 g Why gray? Help 10%
  • Carbohydrates: 38.43 g 16%

Calorie breakdown

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  • Protein: 46% 170 kcal
  • Fat: 11% 40 kcal
  • Carbohydrates: 43% 156 kcal

Omega 6 : Omega 3

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1:1 20:1 247:1

seeds

General

  • Energy

    367 kcal

    17%

  • Water

    1.2 g

    0%

Carbohydrates

  • Carbohydrate

    38.43 g

    16%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.77 g

    10%

  • Total polyunsaturated

    2.248 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    2.22 g

    18%

  • Total monounsaturated

    0.861 g

  • Total saturated

    1.207 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    49.1 g

    90%

  • Tryptophan

    0.741 g

    232%

  • Threonine

    1.816 g

    142%

  • Isoleucine

    1.769 g

    145%

  • Leucine

    3.354 g

    125%

  • Lysine

    2.492 g

    102%

  • Methionine + Cystine

    2.085 g

    171%

  • Methionine

    0.797 g

  • Cystine

    1.288 g

  • Phenylalanine + Tyrosine

    4.826 g

    229%

  • Phenylalanine

    3.057 g

  • Tyrosine

    1.769 g

  • Valine

    2.52 g

    164%

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    242 µg

  • Folate, DFE

    242 µg DFE

    61%

  • Vitamin B-1 (Thiamin)

    2.217 mg

    202%

  • Vitamin B-2 (Riboflavin)

    0.42 mg

    38%

  • Vitamin B-3 (Niacin)

    4.286 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.472 mg

    9%

  • Vitamin B-6

    0.811 mg

    62%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    458 IU

    20%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    504 mg

    50%

  • Magnesium, Mg

    760 mg

    245%

  • Phosphorus, P

    1684 mg

    241%

  • Iron, Fe

    13.35 mg

    74%

  • Potassium, K

    1869 mg

    40%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    12.32 mg

    154%

  • Copper, Cu

    0.001 mg

    0%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    2.26 mg

    126%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · cottonseed meal · partially defatted (glandless) 367 kcal 49.1 g 38.43 g 4.77 g
Seeds · cottonseed flour · partially defatted (glandless) 359 kcal 40.96 g 40.54 g 6.2 g
Seeds · safflower seed meal · partially defatted 342 kcal 35.62 g 48.73 g 2.39 g
Seeds · cottonseed flour · low fat (glandless) 332 kcal 49.83 g 36.1 g 1.41 g
Seeds · sesame meal · partially defatted 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame flour · partially defatted 382 kcal 40.32 g 35.14 g 11.89 g
Seeds · sunflower seed flour · partially defatted 326 kcal 48.06 g 35.83 g 1.61 g
Seeds · cottonseed kernels · roasted (glandless) 506 kcal 32.59 g 21.9 g 36.29 g
Seeds · sunflower seed kernels · dried 584 kcal 20.78 g 20 g 51.46 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g

* Nutritional values per 100 g of product