Product details

Seeds · sesame flour · partially defatted

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 382 kcal 17%
  • Protein: 40.32 g 74%
  • Fat: 11.89 g Why gray? Help 24%
  • Carbohydrates: 35.14 g 14%

Calorie breakdown

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  • Protein: 37% 140 kcal
  • Fat: 26% 100 kcal
  • Carbohydrates: 37% 143 kcal

Omega 6 : Omega 3

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1:1 20:1 63:1

seeds

General

  • Energy

    382 kcal

    17%

  • Water

    6.61 g

    0%

Carbohydrates

  • Carbohydrate

    35.14 g

    14%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.89 g

    24%

  • Total polyunsaturated

    5.113 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    5.01 g

    41%

  • Total monounsaturated

    4.405 g

  • Total saturated

    1.634 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    40.32 g

    74%

  • Tryptophan

    0.882 g

    276%

  • Threonine

    1.674 g

    131%

  • Isoleucine

    1.734 g

    143%

  • Leucine

    3.088 g

    115%

  • Lysine

    1.293 g

    53%

  • Methionine + Cystine

    2.145 g

    176%

  • Methionine

    1.331 g

  • Cystine

    0.814 g

  • Phenylalanine + Tyrosine

    3.827 g

    181%

  • Phenylalanine

    2.138 g

  • Tyrosine

    1.689 g

  • Valine

    2.252 g

    147%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    2.53 mg

    230%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    12.6 mg

    90%

  • Vitamin B-5 (Pantothenic acid)

    2.76 mg

    55%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    69 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    150 mg

    15%

  • Magnesium, Mg

    362 mg

    117%

  • Phosphorus, P

    810 mg

    116%

  • Iron, Fe

    14.3 mg

    79%

  • Potassium, K

    425 mg

    9%

  • Sodium, Na

    41 mg

    3%

  • Zinc, Zn

    10.7 mg

    134%

  • Copper, Cu

    1.432 mg

    159%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.403 mg

    78%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sesame flour · partially defatted 382 kcal 40.32 g 35.14 g 11.89 g
Seeds · sunflower seed flour · partially defatted 326 kcal 48.06 g 35.83 g 1.61 g
Seeds · sesame meal · partially defatted 567 kcal 16.96 g 26.04 g 48 g
Seeds · cottonseed meal · partially defatted (glandless) 367 kcal 49.1 g 38.43 g 4.77 g
Seeds · cottonseed flour · partially defatted (glandless) 359 kcal 40.96 g 40.54 g 6.2 g
Seeds · safflower seed meal · partially defatted 342 kcal 35.62 g 48.73 g 2.39 g
Seeds · sesame flour · low-fat 333 kcal 50.14 g 35.51 g 1.75 g
Seeds · sesame flour · high-fat 526 kcal 30.78 g 26.62 g 37.1 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame seeds · whole · roasted and toasted 565 kcal 16.96 g 25.74 g 48 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g

* Nutritional values per 100 g of product