Product details

SWANSON · Chicken and Dumplings

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 93 kcal 4%
  • Protein: 4.45 g 8%
  • Fat: 4.05 g Why gray? Help 8%
  • Carbohydrates: 9.72 g 4%

Calorie breakdown

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  • Protein: 19% 18 kcal
  • Fat: 39% 36 kcal
  • Carbohydrates: 42% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

swanson

General

  • Energy

    93 kcal

    4%

  • Water

    80.8 g

    3%

Carbohydrates

  • Carbohydrate

    9.72 g

    4%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.05 g

    8%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    1.822 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.45 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    202 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    ~

    -

  • Sodium, Na

    401 mg

    27%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SWANSON comparison

Product Calories Protein Carbohydrates Fat
SWANSON · Chicken and Dumplings 93 kcal 4.45 g 9.72 g 4.05 g
SWANSON · Chicken A La King 71 kcal 4.7 g 4.03 g 4.03 g
Soup · chicken with dumplings · canned · prepared with equal volume water 40 kcal 2.33 g 2.51 g 2.29 g
Soup · chicken · with dumplings · canned · condensed 79 kcal 4.58 g 4.93 g 4.51 g
CAMPBELL'S · CHUNKY Microwavable Bowls · Chicken and Dumplings Soup · ready-to-serve 78 kcal 3.27 g 7.35 g 3.67 g
CAMPBELL'S · CHUNKY · Creamy Chicken and Dumplings Soup 66 kcal 2.32 g 7.09 g 3.19 g
CAMPBELL'S · Red and White · Chicken and Dumplings Soup · condensed 56 kcal 2.38 g 7.94 g 1.98 g
Dumpling · potato- or cheese-filled 152 kcal 4.56 g 26.76 g 2.73 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Dumpling · meat-filled 359 kcal 12.54 g 25.37 g 22.81 g
Dumpling · plain 124 kcal 3.3 g 20.25 g 3.19 g

* Nutritional values per 100 g of product