Dumpling · fried · Puerto Rican style
Amount per 100 g
- Energy (calories): 366 kcal 17%
- Protein: 5.58 g 10%
- Fat: 23.18 g Why gray? Help 48%
- Carbohydrates: 33.91 g 14%
Calorie breakdown
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- Protein: 6% 22 kcal
- Fat: 57% 209 kcal
- Carbohydrates: 37% 136 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
366 kcal
17%
Water
34.77 g
1%
Carbohydrates
Carbohydrate
33.91 g
14%
Fiber
1.1 g
4%
Sugars, total
2.06 g
Starch
~
Lipids
Total lipid (fat)
23.18 g
48%
Total polyunsaturated
6.566 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.416 g
Total saturated
5.767 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
5.58 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
51 µg
Folate, DFE
80 µg DFE
20%
Vitamin B-1 (Thiamin)
0.262 mg
24%
Vitamin B-2 (Riboflavin)
0.249 mg
23%
Vitamin B-3 (Niacin)
2.229 mg
16%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.028 mg
2%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
~
-
Vitamin E
1.42 mg
9%
Vitamin D
~
-
Vitamin K
12.2 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
143 mg
14%
Magnesium, Mg
14 mg
5%
Phosphorus, P
115 mg
16%
Iron, Fe
2.12 mg
12%
Potassium, K
108 mg
2%
Sodium, Na
570 mg
38%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.065 mg
7%
Selenium, Se
15 µg
27%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Dumpling comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Dumpling · fried · Puerto Rican style | 366 kcal | 5.58 g | 33.91 g | 23.18 g |
Dumpling · plain | 124 kcal | 3.3 g | 20.25 g | 3.19 g |
Plantain · green · fried · Puerto Rican style | 236 kcal | 1.45 g | 35.53 g | 11.72 g |
Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) | 252 kcal | 1.47 g | 36.07 g | 13.27 g |
Fried rice · Puerto Rican style (arroz frito) | 119 kcal | 12.78 g | 8.53 g | 3.33 g |
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) | 304 kcal | 11.56 g | 22.61 g | 19.08 g |
Fried dwarf banana · Puerto Rican style | 155 kcal | 1 g | 20.96 g | 8.53 g |
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) | 343 kcal | 23.27 g | 20.33 g | 18.05 g |
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) | 151 kcal | 11.86 g | 3.44 g | 10.02 g |
Fried dwarf banana · with cheese · Puerto Rican style | 210 kcal | 3.54 g | 23.97 g | 12.37 g |
Fried pork chunks · Puerto Rican style (Carne de cerdo frita, masitas fritas) | 257 kcal | 35.33 g | 0.86 g | 11.35 g |
* Nutritional values per 100 g of product