Product details

Dumpling · fried · Puerto Rican style

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 366 kcal 17%
  • Protein: 5.58 g 10%
  • Fat: 23.18 g Why gray? Help 48%
  • Carbohydrates: 33.91 g 14%

Calorie breakdown

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  • Protein: 6% 22 kcal
  • Fat: 57% 209 kcal
  • Carbohydrates: 37% 136 kcal

Omega 6 : Omega 3

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1:1 20:1

dumpling

General

  • Energy

    366 kcal

    17%

  • Water

    34.77 g

    1%

Carbohydrates

  • Carbohydrate

    33.91 g

    14%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.18 g

    48%

  • Total polyunsaturated

    6.566 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.416 g

  • Total saturated

    5.767 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.58 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.262 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.249 mg

    23%

  • Vitamin B-3 (Niacin)

    2.229 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    12.2 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    570 mg

    38%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    15 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dumpling comparison

Product Calories Protein Carbohydrates Fat
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Dumpling · plain 124 kcal 3.3 g 20.25 g 3.19 g
Plantain · green · fried · Puerto Rican style 236 kcal 1.45 g 35.53 g 11.72 g
Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) 252 kcal 1.47 g 36.07 g 13.27 g
Fried rice · Puerto Rican style (arroz frito) 119 kcal 12.78 g 8.53 g 3.33 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried dwarf banana · Puerto Rican style 155 kcal 1 g 20.96 g 8.53 g
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Fried dwarf banana · with cheese · Puerto Rican style 210 kcal 3.54 g 23.97 g 12.37 g
Fried pork chunks · Puerto Rican style (Carne de cerdo frita, masitas fritas) 257 kcal 35.33 g 0.86 g 11.35 g

* Nutritional values per 100 g of product