Amount per 100 g
- Energy (calories): 359 kcal 16%
- Protein: 12.54 g 23%
- Fat: 22.81 g Why gray? Help 47%
- Carbohydrates: 25.37 g 10%
Calorie breakdown
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- Protein: 15% 52 kcal
- Fat: 56% 203 kcal
- Carbohydrates: 29% 104 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
359 kcal
16%
Water
37.85 g
1%
Carbohydrates
Carbohydrate
25.37 g
10%
Fiber
0.9 g
4%
Sugars, total
0.13 g
Starch
~
Lipids
Total lipid (fat)
22.81 g
47%
Total polyunsaturated
4.98 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.4 g
Total saturated
6.602 g
as low as possible
Total trans
~
-
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
12.54 g
23%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
44 µg
Folate, DFE
68 µg DFE
17%
Vitamin B-1 (Thiamin)
0.227 mg
21%
Vitamin B-2 (Riboflavin)
0.204 mg
19%
Vitamin B-3 (Niacin)
3.017 mg
22%
Vitamin B-5 (Pantothenic acid)
0.424 mg
8%
Vitamin B-6
0.097 mg
7%
Vitamin B-12 (Cobalamin)
0.71 µg
30%
Vitamin A
1 IU
0%
Vitamin E
1.18 mg
8%
Vitamin D
4 IU
1%
Vitamin K
9.4 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
92 mg
13%
Iron, Fe
2.37 mg
13%
Potassium, K
118 mg
3%
Sodium, Na
438 mg
29%
Zinc, Zn
2.35 mg
29%
Copper, Cu
0.099 mg
11%
Selenium, Se
18.9 µg
34%
Manganese, Mn
0.26 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Dumpling comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dumpling · meat-filled | 359 kcal | 12.54 g | 25.37 g | 22.81 g |
| Dumpling · potato- or cheese-filled | 152 kcal | 4.56 g | 26.76 g | 2.73 g |
| Dumpling · vegetable | 164 kcal | 5.15 g | 27.31 g | 3.76 g |
| Dumpling · fried · Puerto Rican style | 366 kcal | 5.58 g | 33.91 g | 23.18 g |
| Dumpling · plain | 124 kcal | 3.3 g | 20.25 g | 3.19 g |
| Meat loaf · NS as to type of meat | 198 kcal | 16.5 g | 6.63 g | 11.22 g |
| Meat loaf · with potatoes · vegetable (frozen meal) | 131 kcal | 6.61 g | 9.65 g | 7.4 g |
| Meat spread or potted meat sandwich | 250 kcal | 8.4 g | 30.38 g | 10.31 g |
| Meat · with barbecue sauce · NS as to type of meat (mixture) | 201 kcal | 20.88 g | 12.74 g | 6.8 g |
| Meat · with tomato-based sauce (mixture) | 125 kcal | 12.18 g | 4.31 g | 6.23 g |
| Meat loaf · made with beef | 196 kcal | 16.5 g | 6.65 g | 10.95 g |
* Nutritional values per 100 g of product