Product details

Dumpling · plain

steamed bun

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 3.3 g 6%
  • Fat: 3.19 g Why gray? Help 7%
  • Carbohydrates: 20.25 g 8%

Calorie breakdown

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  • Protein: 11% 14 kcal
  • Fat: 23% 28 kcal
  • Carbohydrates: 66% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

dumpling

General

  • Energy

    124 kcal

    6%

  • Water

    71.14 g

    3%

Carbohydrates

  • Carbohydrate

    20.25 g

    8%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.19 g

    7%

  • Total polyunsaturated

    0.825 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.171 g

  • Total saturated

    0.936 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.3 g

    6%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.102 g

    8%

  • Isoleucine

    0.127 g

    10%

  • Leucine

    0.247 g

    9%

  • Lysine

    0.121 g

    5%

  • Methionine + Cystine

    0.123 g

    10%

  • Methionine

    0.065 g

  • Cystine

    0.058 g

  • Phenylalanine + Tyrosine

    0.282 g

    13%

  • Phenylalanine

    0.167 g

  • Tyrosine

    0.115 g

  • Valine

    0.152 g

    10%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    1.317 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.018 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    44 IU

    2%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    139 mg

    14%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    61 mg

    1%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    9 µg

    16%

  • Manganese, Mn

    0.169 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dumpling comparison

Product Calories Protein Carbohydrates Fat
Dumpling · plain 124 kcal 3.3 g 20.25 g 3.19 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Dumpling · potato- or cheese-filled 152 kcal 4.56 g 26.76 g 2.73 g
Dumpling · meat-filled 359 kcal 12.54 g 25.37 g 22.81 g
Dumpling · vegetable 164 kcal 5.15 g 27.31 g 3.76 g
Chicken or turkey · with dumplings (mixture) 137 kcal 16.07 g 7.94 g 4.19 g
Stew · dumpling · with mutton (Navajo) 101 kcal 8.71 g 8.03 g 3.78 g
Babyfood · dinner · vegetables and dumplings and beef · strained 48 kcal 2 g 7.7 g 0.9 g
Soup · chicken with dumplings · canned · prepared with equal volume water 40 kcal 2.33 g 2.51 g 2.29 g
Babyfood · dinner · vegetables and dumplings and beef · junior 48 kcal 2.1 g 8 g 0.8 g
Soup · chicken · with dumplings · canned · condensed 79 kcal 4.58 g 4.93 g 4.51 g

* Nutritional values per 100 g of product