Soup · chicken with dumplings · canned · prepared with equal volume water
Amount per 100 g
- Energy (calories): 40 kcal 2%
- Protein: 2.33 g 4%
- Fat: 2.29 g Why gray? Help 5%
- Carbohydrates: 2.51 g 1%
Calorie breakdown
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- Protein: 24% 10 kcal
- Fat: 51% 20 kcal
- Carbohydrates: 26% 10 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
40 kcal
2%
Water
91.78 g
3%
Carbohydrates
Carbohydrate
2.51 g
1%
Fiber
0.2 g
1%
Sugars, total
0.33 g
Starch
~
Lipids
Total lipid (fat)
2.29 g
5%
Total polyunsaturated
0.54 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.05 g
Total saturated
0.54 g
as low as possible
Total trans
~
-
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
2.33 g
4%
Tryptophan
0.022 g
7%
Threonine
0.08 g
6%
Isoleucine
0.101 g
8%
Leucine
0.169 g
6%
Lysine
0.157 g
6%
Methionine + Cystine
0.075 g
6%
Methionine
0.045 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.152 g
7%
Phenylalanine
0.093 g
Tyrosine
0.059 g
Valine
0.115 g
7%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.007 mg
1%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.727 mg
5%
Vitamin B-5 (Pantothenic acid)
0.06 mg
1%
Vitamin B-6
0.015 mg
1%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
218 IU
9%
Vitamin E
0.23 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
2 mg
1%
Phosphorus, P
25 mg
4%
Iron, Fe
0.26 mg
1%
Potassium, K
48 mg
1%
Sodium, Na
305 mg
20%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.051 mg
6%
Selenium, Se
4.9 µg
9%
Manganese, Mn
0.203 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
* Nutritional values per 100 g of product