Product details

SWANSON · Chicken A La King

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 4.7 g 9%
  • Fat: 4.03 g Why gray? Help 8%
  • Carbohydrates: 4.03 g 2%

Calorie breakdown

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  • Protein: 26% 19 kcal
  • Fat: 51% 36 kcal
  • Carbohydrates: 23% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

swanson

General

  • Energy

    71 kcal

    3%

  • Water

    80.1 g

    3%

Carbohydrates

  • Carbohydrate

    4.03 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.03 g

    8%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    1.174 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.7 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    252 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    ~

    -

  • Sodium, Na

    460 mg

    31%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SWANSON comparison

Product Calories Protein Carbohydrates Fat
SWANSON · Chicken A La King 71 kcal 4.7 g 4.03 g 4.03 g
SWANSON · Chicken and Dumplings 93 kcal 4.45 g 9.72 g 4.05 g
Chicken or turkey · a la king · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 183 kcal 9.5 g 6.8 g 13.16 g
Chicken or turkey · a la king · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 178 kcal 9.68 g 6.37 g 12.74 g
Chicken a la king · with rice (frozen meal) 159 kcal 6.91 g 15 g 7.8 g
Eggs a la Malaguena · Puerto Rican style (Huevos a la Malaguena) 96 kcal 8.46 g 4.98 g 4.63 g
Biscayne codfish · Puerto Rican style (Bacalao a la Vizcaina) 185 kcal 9.23 g 11.12 g 11.87 g
Beans · black · Cuban style (Habichuelas negras guisadas a la Cubana) 113 kcal 5.97 g 18.47 g 1.56 g
Stewed · beans · with pork · tomatoes · and chili peppers · Mexican style (Frijoles a la charra) 136 kcal 5.48 g 9.67 g 8.46 g
Pork chop stewed · with vegetables · Puerto Rican style (mixture) (Chuletas a la jardinera) 95 kcal 10.86 g 6.29 g 2.99 g
Creamed christophine · Puerto Rican style (Chayote a la crema) 141 kcal 2.21 g 25.07 g 4.09 g

* Nutritional values per 100 g of product