Product details

Sweet potato leaves · raw

Sweetpotato leaves

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 42 kcal 2%
  • Protein: 2.49 g 5%
  • Fat: 0.51 g Why gray? Help 1%
  • Carbohydrates: 8.82 g 4%

Calorie breakdown

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  • Protein: 15% 6 kcal
  • Fat: 10% 4 kcal
  • Carbohydrates: 75% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet potato leaves

Source & licence

General

  • Energy

    42 kcal

    2%

  • Water

    86.81 g

    3%

Carbohydrates

  • Carbohydrate

    8.82 g

    4%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.51 g

    1%

  • Total polyunsaturated

    0.228 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.111 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.49 g

    5%

  • Tryptophan

    0.035 g

    11%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.228 g

    9%

  • Methionine + Cystine

    0.133 g

    11%

  • Methionine

    0.086 g

  • Cystine

    0.047 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11 mg

    15%

  • Folate, total

    80 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.156 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.345 mg

    31%

  • Vitamin B-3 (Niacin)

    1.13 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.225 mg

    5%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3778 IU

    162%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    302.2 µg

    336%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    70 mg

    23%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    508 mg

    11%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.256 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato leaves comparison

Product Calories Protein Carbohydrates Fat
Sweet potato leaves · raw 42 kcal 2.49 g 8.82 g 0.51 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Sweet potato leaves · cooked · steamed · without salt 41 kcal 2.18 g 7.38 g 0.34 g
Sweet potato leaves · cooked · steamed · with salt 35 kcal 2.18 g 7.38 g 0.34 g
Coriander (cilantro) leaves · raw 23 kcal 2.13 g 3.67 g 0.52 g
Babyfood · corn and sweet potatoes · strained 68 kcal 1.26 g 15.23 g 0.28 g
Fireweed · young leaves · raw · (Alaska Native) 44 kcal 3 g 6.3 g 0.8 g
Winged bean leaves · raw 74 kcal 5.85 g 14.1 g 1.1 g
Babyfood · fruit and vegetable · apple and sweet potato 64 kcal 0.3 g 15.3 g 0.22 g
Babyfood · vegetables · sweet potatoes strained 57 kcal 1.1 g 13.2 g 0.1 g
Babyfood · juice · apple-sweet potato 48 kcal 0.3 g 11.4 g 0.1 g

* Nutritional values per 100 g of product