Amount per 100 g
- Energy (calories): 41 kcal 2%
- Protein: 2.18 g 4%
- Fat: 0.34 g Why gray? Help 1%
- Carbohydrates: 7.38 g 3%
Calorie breakdown
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- Protein: 21% 9 kcal
- Fat: 7% 3 kcal
- Carbohydrates: 71% 30 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
41 kcal
2%
Water
89.2 g
3%
Carbohydrates
Carbohydrate
7.38 g
3%
Fiber
1.9 g
8%
Sugars, total
5.48 g
Starch
~
Lipids
Total lipid (fat)
0.34 g
1%
Total polyunsaturated
0.134 g
Omega 3 (n-3)
0.021 g
1%
Omega 6 (n-6)
0.113 g
1%
Total monounsaturated
0.012 g
Total saturated
0.065 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.18 g
4%
Tryptophan
0.02 g
6%
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
0.132 g
5%
Methionine + Cystine
0.077 g
6%
Methionine
0.05 g
Cystine
0.027 g
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
49 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.267 mg
24%
Vitamin B-3 (Niacin)
1.003 mg
7%
Vitamin B-5 (Pantothenic acid)
0.2 mg
4%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2939 IU
126%
Vitamin E
0.96 mg
6%
Vitamin D
0 IU
0%
Vitamin K
108.6 µg
121%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
48 mg
15%
Phosphorus, P
40 mg
6%
Iron, Fe
0.63 mg
4%
Potassium, K
312 mg
7%
Sodium, Na
7 mg
0%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.033 mg
4%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.229 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sweet potato leaves comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sweet potato leaves · cooked · steamed · without salt | 41 kcal | 2.18 g | 7.38 g | 0.34 g |
| Sweet potato leaves · cooked · steamed · with salt | 35 kcal | 2.18 g | 7.38 g | 0.34 g |
| Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking | 26 kcal | 2.09 g | 4.81 g | 0.2 g |
| Sweet potato leaves · raw | 42 kcal | 2.49 g | 8.82 g | 0.51 g |
| Sweet potato · frozen · cooked · baked · without salt | 100 kcal | 1.71 g | 23.4 g | 0.12 g |
| Taro · leaves · cooked · steamed · without salt | 24 kcal | 2.72 g | 4.02 g | 0.41 g |
| Sesbania flower · cooked · steamed · without salt | 22 kcal | 1.14 g | 5.23 g | 0.05 g |
| Mountain yam · hawaii · cooked · steamed · without salt | 82 kcal | 1.73 g | 20 g | 0.08 g |
| Sweet potato · frozen · cooked · baked · with salt | 100 kcal | 1.71 g | 23.4 g | 0.12 g |
| Taro · leaves · cooked · steamed · with salt | 24 kcal | 2.72 g | 3.89 g | 0.41 g |
| Sesbania flower · cooked · steamed · with salt | 21 kcal | 1.14 g | 5.1 g | 0.05 g |
* Nutritional values per 100 g of product