Product details

Sweet potato paste

dulce de calabaza

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 294 kcal 13%
  • Protein: 0.41 g 1%
  • Fat: 0.04 g Why gray? Help 0%
  • Carbohydrates: 75.3 g 31%

Calorie breakdown

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  • Protein: 0% 1 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 99% 292 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet potato paste

General

  • Energy

    294 kcal

    13%

  • Water

    24.05 g

    1%

Carbohydrates

  • Carbohydrate

    75.3 g

    31%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    71.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.04 g

    0%

  • Total polyunsaturated

    0.018 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.018 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0.009 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.41 g

    1%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.022 g

    2%

  • Isoleucine

    0.014 g

    1%

  • Leucine

    0.024 g

    1%

  • Lysine

    0.017 g

    1%

  • Methionine + Cystine

    0.014 g

    1%

  • Methionine

    0.008 g

  • Cystine

    0.006 g

  • Phenylalanine + Tyrosine

    0.032 g

    2%

  • Phenylalanine

    0.023 g

  • Tyrosine

    0.009 g

  • Valine

    0.023 g

    1%

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.161 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.174 mg

    3%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4722 IU

    202%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    70 mg

    1%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.083 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato paste comparison

Product Calories Protein Carbohydrates Fat
Sweet potato paste 294 kcal 0.41 g 75.3 g 0.04 g
Babyfood · corn and sweet potatoes · strained 68 kcal 1.26 g 15.23 g 0.28 g
Babyfood · fruit and vegetable · apple and sweet potato 64 kcal 0.3 g 15.3 g 0.22 g
Babyfood · vegetables · sweet potatoes strained 57 kcal 1.1 g 13.2 g 0.1 g
Babyfood · juice · apple-sweet potato 48 kcal 0.3 g 11.4 g 0.1 g
Babyfood · vegetables · sweet potatoes · junior 60 kcal 1.1 g 14 g 0.1 g
Babyfood · dinner · sweet potatoes and chicken · strained 74 kcal 2.51 g 11.04 g 2.17 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas) 142 kcal 1.16 g 33.86 g 0.19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Sweet potato · casserole or mashed 87 kcal 1.64 g 15.1 g 2.45 g
Sweet potato · frozen · cooked · baked · without salt 100 kcal 1.71 g 23.4 g 0.12 g

* Nutritional values per 100 g of product