Product details

Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 1.16 g 2%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 33.86 g 14%

Calorie breakdown

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  • Protein: 2% 3 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 97% 136 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

starchy vegetables

General

  • Energy

    142 kcal

    7%

  • Water

    63.44 g

    2%

Carbohydrates

  • Carbohydrate

    33.86 g

    14%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    1.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.051 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.037 g

    0%

  • Total monounsaturated

    0.036 g

  • Total saturated

    0.047 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.16 g

    2%

  • Tryptophan

    0.014 g

    4%

  • Threonine

    0.034 g

    3%

  • Isoleucine

    0.031 g

    3%

  • Leucine

    0.054 g

    2%

  • Lysine

    0.042 g

    2%

  • Methionine + Cystine

    0.032 g

    3%

  • Methionine

    0.012 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.063 g

    3%

  • Phenylalanine

    0.039 g

  • Tyrosine

    0.024 g

  • Valine

    0.04 g

    3%

Vitamins

  • Vitamin C

    11.5 mg

    15%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.649 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.228 mg

    5%

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    64 IU

    3%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    442 mg

    9%

  • Sodium, Na

    247 mg

    16%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.397 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Starchy vegetables comparison

Product Calories Protein Carbohydrates Fat
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas) 142 kcal 1.16 g 33.86 g 0.19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Starchy vegetables · Puerto Rican style · NFS (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture) 134 kcal 3.54 g 18.78 g 5.25 g
Pork chop stewed · with vegetables · Puerto Rican style (mixture) (Chuletas a la jardinera) 95 kcal 10.86 g 6.29 g 2.99 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Sweet potato and pumpkin casserole · Puerto Rican style 226 kcal 2.99 g 39.91 g 6.96 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Plantain · green · fried · Puerto Rican style 236 kcal 1.45 g 35.53 g 11.72 g
Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) 252 kcal 1.47 g 36.07 g 13.27 g

* Nutritional values per 100 g of product