Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas)

Starchy vegetables comparison

Product Calories Protein Carbohydrates Fat
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas) 142 kcal 1.16 g 33.86 g 0.19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Starchy vegetables · Puerto Rican style · NFS (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture) 134 kcal 3.54 g 18.78 g 5.25 g
Pork chop stewed · with vegetables · Puerto Rican style (mixture) (Chuletas a la jardinera) 95 kcal 10.86 g 6.29 g 2.99 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Sweet potato and pumpkin casserole · Puerto Rican style 226 kcal 2.99 g 39.91 g 6.96 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Plantain · green · fried · Puerto Rican style 236 kcal 1.45 g 35.53 g 11.72 g
Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) 252 kcal 1.47 g 36.07 g 13.27 g

* Nutritional values per 100 g of product