Product details

Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 1.06 g 2%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 33.14 g 13%

Calorie breakdown

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  • Protein: 2% 3 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 97% 130 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

starchy vegetables

General

  • Energy

    135 kcal

    6%

  • Water

    64.29 g

    2%

Carbohydrates

  • Carbohydrate

    33.14 g

    13%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    4.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.046 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.031 g

  • Total saturated

    0.052 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.06 g

    2%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.03 g

    2%

  • Isoleucine

    0.029 g

    2%

  • Leucine

    0.05 g

    2%

  • Lysine

    0.041 g

    2%

  • Methionine + Cystine

    0.03 g

    2%

  • Methionine

    0.012 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.059 g

    3%

  • Phenylalanine

    0.036 g

  • Tyrosine

    0.023 g

  • Valine

    0.037 g

    2%

Vitamins

  • Vitamin C

    11.3 mg

    15%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.674 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.229 mg

    5%

  • Vitamin B-6

    0.204 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    270 IU

    12%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    447 mg

    10%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Starchy vegetables comparison

Product Calories Protein Carbohydrates Fat
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas) 142 kcal 1.16 g 33.86 g 0.19 g
Starchy vegetables · Puerto Rican style · NFS (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture) 134 kcal 3.54 g 18.78 g 5.25 g
Pork chop stewed · with vegetables · Puerto Rican style (mixture) (Chuletas a la jardinera) 95 kcal 10.86 g 6.29 g 2.99 g
Ripe plantain omelet · Puerto Rican style (Tortilla de amarillo) 224 kcal 6.58 g 18.09 g 14.77 g
Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) 252 kcal 1.47 g 36.07 g 13.27 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Plantain · green · fried · Puerto Rican style 236 kcal 1.45 g 35.53 g 11.72 g
Sweet potato and pumpkin casserole · Puerto Rican style 226 kcal 2.99 g 39.91 g 6.96 g

* Nutritional values per 100 g of product