Product details

Sweet and sour pork

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 11.69 g 21%
  • Fat: 8.19 g Why gray? Help 17%
  • Carbohydrates: 18.03 g 7%

Calorie breakdown

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  • Protein: 25% 48 kcal
  • Fat: 38% 74 kcal
  • Carbohydrates: 37% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet and sour pork

General

  • Energy

    193 kcal

    9%

  • Water

    60.17 g

    2%

Carbohydrates

  • Carbohydrate

    18.03 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    9.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.19 g

    17%

  • Total polyunsaturated

    2.993 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.235 g

  • Total saturated

    1.502 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.69 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.9 mg

    11%

  • Folate, total

    14 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    3.608 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.284 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    80 IU

    3%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    19.3 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet and sour pork comparison

Product Calories Protein Carbohydrates Fat
Sweet and sour pork 193 kcal 11.69 g 18.03 g 8.19 g
Sweet and sour pork · with rice 184 kcal 10.24 g 19.93 g 6.9 g
Restaurant · Chinese · sweet and sour pork 270 kcal 8.91 g 23.34 g 15.66 g
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Salad dressing · sweet and sour 15 kcal 0.1 g 3.7 g 0 g
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g
Sauce · sweet and sour · ready-to-serve 150 kcal 0.27 g 38.22 g 0.02 g
Sauce · sweet and sour · prepared-from-recipe 79 kcal 1.84 g 16.72 g 0.58 g
Beef · with sweet and sour sauce (mixture) 184 kcal 11.61 g 16.24 g 8.24 g
KASHI · Sweet and Sour Chicken · Frozen Entree 113 kcal 6 g 19 g 1.13 g
MORNINGSTAR FARMS · Veggie Sweet and Sour Chik'n · frozen · unprepared 119 kcal 5 g 20.42 g 2.29 g

* Nutritional values per 100 g of product