Product details

Sweet and sour pork · with rice

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 184 kcal 8%
  • Protein: 10.24 g 19%
  • Fat: 6.9 g Why gray? Help 14%
  • Carbohydrates: 19.93 g 8%

Calorie breakdown

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  • Protein: 23% 42 kcal
  • Fat: 34% 62 kcal
  • Carbohydrates: 43% 80 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet and sour pork

General

  • Energy

    184 kcal

    8%

  • Water

    61.25 g

    2%

Carbohydrates

  • Carbohydrate

    19.93 g

    8%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    7.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.9 g

    14%

  • Total polyunsaturated

    2.518 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.722 g

  • Total saturated

    1.27 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.24 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.3 mg

    11%

  • Folate, total

    22 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.271 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    3.272 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.254 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    6.8 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    327 mg

    22%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    17.5 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet and sour pork comparison

Product Calories Protein Carbohydrates Fat
Sweet and sour pork · with rice 184 kcal 10.24 g 19.93 g 6.9 g
Sweet and sour pork 193 kcal 11.69 g 18.03 g 8.19 g
Restaurant · Chinese · sweet and sour pork 270 kcal 8.91 g 23.34 g 15.66 g
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g
Sweet bread dough · filled · with bean paste · meatless · steamed 265 kcal 6.56 g 53.99 g 2.87 g
Sweet bread dough · filled · with meat · steamed 272 kcal 10.92 g 39.34 g 7.52 g
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Beef · with sweet and sour sauce (mixture) 184 kcal 11.61 g 16.24 g 8.24 g
Ham or pork · with barbecue sauce (mixture) 191 kcal 16.87 g 13.25 g 7.35 g
Salad dressing · sweet and sour 15 kcal 0.1 g 3.7 g 0 g
Sauce · sweet and sour · ready-to-serve 150 kcal 0.27 g 38.22 g 0.02 g

* Nutritional values per 100 g of product