Product details

Sweetbreads · cooked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 22.48 g 41%
  • Fat: 3.08 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 78% 96 kcal
  • Fat: 22% 28 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

sweetbreads

General

  • Energy

    124 kcal

    6%

  • Water

    73.02 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.08 g

    6%

  • Total polyunsaturated

    0.312 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.278 g

    2%

  • Total monounsaturated

    0.895 g

  • Total saturated

    0.934 g

    as low as possible

  • Total trans

    0.198 g

    as low as possible

  • Cholesterol

    347 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.48 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    39.1 mg

    52%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.099 mg

    9%

  • Vitamin B-3 (Niacin)

    3.352 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    1.071 mg

    21%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    2.83 µg

    118%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    622 mg

    89%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    431 mg

    9%

  • Sodium, Na

    381 mg

    25%

  • Zinc, Zn

    2.11 mg

    26%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweetbreads comparison

Product Calories Protein Carbohydrates Fat
Sweetbreads · cooked 124 kcal 22.48 g 0 g 3.08 g
Lamb · New Zealand · imported · sweetbread · cooked · soaked and simmered 144 kcal 21.13 g 0 g 6.61 g
Beef · New Zealand · imported · sweetbread · cooked · boiled 318 kcal 12.53 g 0 g 29.79 g
Beef · New Zealand · imported · sweetbread · raw 303 kcal 11.51 g 0 g 28.6 g
Lamb · New Zealand · imported · sweetbread · raw 72 kcal 11 g 0 g 3.16 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g

* Nutritional values per 100 g of product