Product details

Cheese · low-sodium · cheddar or colby

less or lower sodium products / Colby, reduced sodium

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 24.35 g 45%
  • Fat: 32.62 g Why gray? Help 67%
  • Carbohydrates: 1.91 g 1%

Calorie breakdown

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  • Protein: 26% 104 kcal
  • Fat: 72% 287 kcal
  • Carbohydrates: 2% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

General

  • Energy

    398 kcal

    18%

  • Water

    38.98 g

    1%

Carbohydrates

  • Carbohydrate

    1.91 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.62 g

    67%

  • Total polyunsaturated

    0.972 g

  • Omega 3 (n-3)

    0.37 g

    25%

  • Omega 6 (n-6)

    0.469 g

    4%

  • Total monounsaturated

    9.189 g

  • Total saturated

    20.768 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.35 g

    45%

  • Tryptophan

    0.286 g

    89%

  • Threonine

    0.798 g

    62%

  • Isoleucine

    1.389 g

    114%

  • Leucine

    2.145 g

    80%

  • Lysine

    1.866 g

    77%

  • Methionine + Cystine

    0.699 g

    57%

  • Methionine

    0.588 g

  • Cystine

    0.111 g

  • Phenylalanine + Tyrosine

    2.259 g

    107%

  • Phenylalanine

    1.179 g

  • Tyrosine

    1.08 g

  • Valine

    1.496 g

    97%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.375 mg

    34%

  • Vitamin B-3 (Niacin)

    0.086 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.311 mg

    6%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    996 IU

    43%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    703 mg

    70%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    484 mg

    69%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    3.09 mg

    39%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · low-sodium · cheddar or colby 398 kcal 24.35 g 1.91 g 32.62 g
Cheese · low fat · cheddar or colby 173 kcal 24.35 g 1.91 g 7 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g
Cheese · parmesan · low sodium 451 kcal 41.6 g 3.7 g 29.99 g
Cheese · swiss · low sodium 374 kcal 28.4 g 3.4 g 27.4 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · colby 394 kcal 23.76 g 2.57 g 32.11 g
Cheese · Colby Jack 384 kcal 24.12 g 1.62 g 31.2 g
Cheese · cheddar 406 kcal 24.04 g 1.33 g 33.82 g

* Nutritional values per 100 g of product