Product details

Cheese sauce · made with lowfat cheese

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 6.84 g 13%
  • Fat: 7.62 g Why gray? Help 16%
  • Carbohydrates: 7.06 g 3%

Calorie breakdown

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  • Protein: 23% 28 kcal
  • Fat: 55% 67 kcal
  • Carbohydrates: 23% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese sauce

Source & licence

General

  • Energy

    124 kcal

    6%

  • Water

    76.36 g

    3%

Carbohydrates

  • Carbohydrate

    7.06 g

    3%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    3.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.62 g

    16%

  • Total polyunsaturated

    0.309 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.01 g

  • Total saturated

    4.769 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.84 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    0.277 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    326 IU

    14%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    40 IU

    7%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    203 mg

    20%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    555 mg

    37%

  • Zinc, Zn

    0.89 mg

    11%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese sauce comparison

Product Calories Protein Carbohydrates Fat
Cheese sauce · made with lowfat cheese 124 kcal 6.84 g 7.06 g 7.62 g
Cheese sauce · prepared from recipe 197 kcal 10.33 g 5.48 g 14.92 g
Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles 117 kcal 5.07 g 14.82 g 3.97 g
Corn · cooked · NS as to form · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g
Corn · cooked · from canned · with cream sauce · made with milk 113 kcal 3.16 g 13.44 g 5.91 g
Corn · cooked · from fresh · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g
Corn · cooked · from frozen · with cream sauce · made with milk 114 kcal 3.2 g 14.19 g 5.69 g
Vodka flavored pasta sauce made with tomatoes and cream 75 kcal 1.18 g 3.69 g 6.62 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g
Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips 263 kcal 14.73 g 15.68 g 15.88 g
Mexican casserole made with ground beef · beans · tomato sauce · cheese · taco seasonings · and corn chips 230 kcal 13.36 g 18.27 g 11.78 g

* Nutritional values per 100 g of product