Product details

Smoked link sausage · pork and beef · flour and nonfat dry milk added

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 268 kcal 12%
  • Protein: 13.97 g 26%
  • Fat: 21.43 g Why gray? Help 44%
  • Carbohydrates: 3.96 g 2%

Calorie breakdown

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  • Protein: 22% 60 kcal
  • Fat: 72% 193 kcal
  • Carbohydrates: 6% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

smoked link sausage

General

  • Energy

    268 kcal

    12%

  • Water

    57.4 g

    2%

Carbohydrates

  • Carbohydrate

    3.96 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    3 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    21.43 g

    44%

  • Total polyunsaturated

    2.251 g

  • Omega 3 (n-3)

    0.38 g

    26%

  • Omega 6 (n-6)

    1.871 g

    15%

  • Total monounsaturated

    9.89 g

  • Total saturated

    7.789 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.97 g

    26%

  • Tryptophan

    0.14 g

    44%

  • Threonine

    0.572 g

    45%

  • Isoleucine

    0.621 g

    51%

  • Leucine

    1.076 g

    40%

  • Lysine

    1.079 g

    44%

  • Methionine + Cystine

    0.521 g

    43%

  • Methionine

    0.359 g

  • Cystine

    0.162 g

  • Phenylalanine + Tyrosine

    0.999 g

    47%

  • Phenylalanine

    0.54 g

  • Tyrosine

    0.459 g

  • Valine

    0.676 g

    44%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.235 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    2.701 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.61 mg

    12%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.32 µg

    55%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    155 mg

    3%

  • Sodium, Na

    1272 mg

    85%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    0.052 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Smoked link sausage comparison

Product Calories Protein Carbohydrates Fat
Smoked link sausage · pork and beef · flour and nonfat dry milk added 268 kcal 13.97 g 3.96 g 21.43 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Smoked link sausage · pork and beef · nonfat dry milk added 313 kcal 13.28 g 1.92 g 27.61 g
Smoked link sausage · pork 309 kcal 11.98 g 0.94 g 28.23 g
Kielbasa · kolbassy · pork · beef · nonfat dry milk added 309 kcal 12.23 g 2.81 g 27.29 g
Milk beverage · with nonfat dry milk and low calorie sweetener · water added · flavors other than chocolate 38 kcal 2.71 g 6.11 g 0.3 g
Cocoa · with nonfat dry milk and low calorie sweetener · mixture · water added 29 kcal 1.21 g 5.61 g 0.23 g
Bread · white · prepared from recipe · made with nonfat dry milk 274 kcal 7.7 g 53.6 g 2.6 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g
Sausage · Polish · pork and beef · smoked 301 kcal 12.07 g 1.98 g 26.56 g

* Nutritional values per 100 g of product