Taco or tostada · with meat and sour cream
with beef, steak, pork, sausage, and/or chorizo
Amount per 100 g
- Energy (calories): 236 kcal 11%
- Protein: 9.39 g 17%
- Fat: 14.76 g Why gray? Help 30%
- Carbohydrates: 16.89 g 7%
Calorie breakdown
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- Protein: 16% 38 kcal
- Fat: 56% 134 kcal
- Carbohydrates: 28% 66 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
236 kcal
11%
Water
56.98 g
2%
Carbohydrates
Carbohydrate
16.89 g
7%
Fiber
2.3 g
9%
Sugars, total
2.54 g
Starch
~
Lipids
Total lipid (fat)
14.76 g
30%
Total polyunsaturated
2.473 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.855 g
Total saturated
5.933 g
as low as possible
Total trans
~
-
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
9.39 g
17%
Tryptophan
0.084 g
26%
Threonine
0.353 g
28%
Isoleucine
0.391 g
32%
Leucine
0.77 g
29%
Lysine
0.59 g
24%
Methionine + Cystine
0.322 g
26%
Methionine
0.221 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.68 g
32%
Phenylalanine
0.371 g
Tyrosine
0.309 g
Valine
0.451 g
29%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
22 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.128 mg
12%
Vitamin B-3 (Niacin)
1.88 mg
13%
Vitamin B-5 (Pantothenic acid)
0.394 mg
8%
Vitamin B-6
0.197 mg
15%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
474 IU
20%
Vitamin E
1.14 mg
8%
Vitamin D
4 IU
1%
Vitamin K
7.8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
102 mg
10%
Magnesium, Mg
32 mg
10%
Phosphorus, P
156 mg
22%
Iron, Fe
1.32 mg
7%
Potassium, K
266 mg
6%
Sodium, Na
465 mg
31%
Zinc, Zn
2 mg
25%
Copper, Cu
0.085 mg
9%
Selenium, Se
7.2 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taco or tostada comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Taco or tostada · with meat and sour cream | 236 kcal | 9.39 g | 16.89 g | 14.76 g |
Taco or tostada · with beans and sour cream | 196 kcal | 6 g | 21.06 g | 10.11 g |
Taco or tostada · with chicken and sour cream | 237 kcal | 11.58 g | 17.18 g | 13.69 g |
Taco or tostada · with meat and beans · from fast food | 218 kcal | 8.62 g | 19.74 g | 12.02 g |
Taco or tostada · with meat | 239 kcal | 10.42 g | 18.88 g | 13.71 g |
Taco or tostada · with meat · beans · and sour cream | 215 kcal | 7.52 g | 19.27 g | 12.2 g |
Taco or tostada · with meat and beans | 216 kcal | 8.24 g | 21.47 g | 11.04 g |
Taco or tostada · with beans | 197 kcal | 6.49 g | 23.36 g | 8.9 g |
Taco or tostada · with chicken | 245 kcal | 13.38 g | 19.87 g | 12.55 g |
Taco or tostada · with chicken and beans | 216 kcal | 9.25 g | 21.96 g | 10.36 g |
Taco or tostada · with chicken · beans · and sour cream | 213 kcal | 8.3 g | 19.45 g | 11.59 g |
* Nutritional values per 100 g of product