Amount per 100 g
- Energy (calories): 213 kcal 10%
- Protein: 8.3 g 15%
- Fat: 11.59 g Why gray? Help 24%
- Carbohydrates: 19.45 g 8%
Calorie breakdown
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- Protein: 15% 33 kcal
- Fat: 48% 104 kcal
- Carbohydrates: 36% 78 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
213 kcal
10%
Water
58.84 g
2%
Carbohydrates
Carbohydrate
19.45 g
8%
Fiber
3.5 g
14%
Sugars, total
1.63 g
Starch
~
Lipids
Total lipid (fat)
11.59 g
24%
Total polyunsaturated
2.342 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.51 g
Total saturated
4.659 g
as low as possible
Total trans
~
-
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
8.3 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
36 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.088 mg
8%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
1.601 mg
11%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.206 mg
16%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
~
-
Vitamin E
0.83 mg
6%
Vitamin D
~
-
Vitamin K
6.9 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
98 mg
10%
Magnesium, Mg
37 mg
12%
Phosphorus, P
157 mg
22%
Iron, Fe
1.07 mg
6%
Potassium, K
261 mg
6%
Sodium, Na
349 mg
23%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.096 mg
11%
Selenium, Se
7.4 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taco or tostada comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Taco or tostada · with chicken · beans · and sour cream | 213 kcal | 8.3 g | 19.45 g | 11.59 g |
Taco or tostada · with meat · beans · and sour cream | 215 kcal | 7.52 g | 19.27 g | 12.2 g |
Taco or tostada · with chicken | 245 kcal | 13.38 g | 19.87 g | 12.55 g |
Taco or tostada · with chicken and beans | 216 kcal | 9.25 g | 21.96 g | 10.36 g |
Taco or tostada · with beans and sour cream | 196 kcal | 6 g | 21.06 g | 10.11 g |
Taco or tostada · with chicken and sour cream | 237 kcal | 11.58 g | 17.18 g | 13.69 g |
Taco or tostada · with meat and beans · from fast food | 218 kcal | 8.62 g | 19.74 g | 12.02 g |
Taco or tostada · with beans | 197 kcal | 6.49 g | 23.36 g | 8.9 g |
Taco or tostada · with meat | 239 kcal | 10.42 g | 18.88 g | 13.71 g |
Taco or tostada · with meat and sour cream | 236 kcal | 9.39 g | 16.89 g | 14.76 g |
Taco or tostada · with fish | 221 kcal | 9.98 g | 19.87 g | 11.38 g |
* Nutritional values per 100 g of product