Amount per 100 g
- Energy (calories): 216 kcal 10%
- Protein: 9.25 g 17%
- Fat: 10.36 g Why gray? Help 21%
- Carbohydrates: 21.96 g 9%
Calorie breakdown
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- Protein: 17% 37 kcal
- Fat: 43% 93 kcal
- Carbohydrates: 40% 88 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
216 kcal
10%
Water
56.48 g
2%
Carbohydrates
Carbohydrate
21.96 g
9%
Fiber
4.1 g
16%
Sugars, total
1.44 g
Starch
~
Lipids
Total lipid (fat)
10.36 g
21%
Total polyunsaturated
2.569 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.275 g
Total saturated
3.623 g
as low as possible
Total trans
~
-
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
9.25 g
17%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
40 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.092 mg
8%
Vitamin B-3 (Niacin)
1.827 mg
13%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.229 mg
18%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
~
-
Vitamin E
0.89 mg
6%
Vitamin D
~
-
Vitamin K
7.6 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
96 mg
10%
Magnesium, Mg
41 mg
13%
Phosphorus, P
163 mg
23%
Iron, Fe
1.21 mg
7%
Potassium, K
279 mg
6%
Sodium, Na
395 mg
26%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.107 mg
12%
Selenium, Se
8.1 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taco or tostada comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Taco or tostada · with chicken and beans | 216 kcal | 9.25 g | 21.96 g | 10.36 g |
Taco or tostada · with meat and beans · from fast food | 218 kcal | 8.62 g | 19.74 g | 12.02 g |
Taco or tostada · with chicken | 245 kcal | 13.38 g | 19.87 g | 12.55 g |
Taco or tostada · with chicken · beans · and sour cream | 213 kcal | 8.3 g | 19.45 g | 11.59 g |
Taco or tostada · with meat and beans | 216 kcal | 8.24 g | 21.47 g | 11.04 g |
Taco or tostada · with chicken and sour cream | 237 kcal | 11.58 g | 17.18 g | 13.69 g |
Taco or tostada · with beans | 197 kcal | 6.49 g | 23.36 g | 8.9 g |
Taco or tostada · with meat | 239 kcal | 10.42 g | 18.88 g | 13.71 g |
Taco or tostada · with beans and sour cream | 196 kcal | 6 g | 21.06 g | 10.11 g |
Taco or tostada · with meat · beans · and sour cream | 215 kcal | 7.52 g | 19.27 g | 12.2 g |
Taco or tostada · with meat and sour cream | 236 kcal | 9.39 g | 16.89 g | 14.76 g |
* Nutritional values per 100 g of product