Product details

Taco or tostada · with beans

Taco Bell Tostada

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 6.49 g 12%
  • Fat: 8.9 g Why gray? Help 18%
  • Carbohydrates: 23.36 g 10%

Calorie breakdown

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  • Protein: 12% 23 kcal
  • Fat: 42% 83 kcal
  • Carbohydrates: 46% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

taco or tostada

General

  • Energy

    197 kcal

    9%

  • Water

    59.32 g

    2%

Carbohydrates

  • Carbohydrate

    23.36 g

    10%

  • Fiber

    5 g

    20%

  • Sugars, total

    1.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.9 g

    18%

  • Total polyunsaturated

    2.128 g

  • Omega 3 (n-3)

    0.235 g

    16%

  • Omega 6 (n-6)

    1.696 g

    14%

  • Total monounsaturated

    2.868 g

  • Total saturated

    3.211 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.49 g

    12%

  • Tryptophan

    0.086 g

    27%

  • Threonine

    0.251 g

    20%

  • Isoleucine

    0.281 g

    23%

  • Leucine

    0.573 g

    21%

  • Lysine

    0.35 g

    14%

  • Methionine + Cystine

    0.19 g

    16%

  • Methionine

    0.118 g

  • Cystine

    0.072 g

  • Phenylalanine + Tyrosine

    0.528 g

    25%

  • Phenylalanine

    0.324 g

  • Tyrosine

    0.204 g

  • Valine

    0.341 g

    22%

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    51 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.061 mg

    6%

  • Vitamin B-3 (Niacin)

    0.692 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.235 mg

    5%

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    161 IU

    7%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    291 mg

    6%

  • Sodium, Na

    379 mg

    25%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taco or tostada comparison

Product Calories Protein Carbohydrates Fat
Taco or tostada · with beans 197 kcal 6.49 g 23.36 g 8.9 g
Taco or tostada · with beans and sour cream 196 kcal 6 g 21.06 g 10.11 g
Taco or tostada · with meat and beans · from fast food 218 kcal 8.62 g 19.74 g 12.02 g
Taco or tostada · with meat 239 kcal 10.42 g 18.88 g 13.71 g
Taco or tostada · with chicken 245 kcal 13.38 g 19.87 g 12.55 g
Taco or tostada · with chicken and beans 216 kcal 9.25 g 21.96 g 10.36 g
Taco or tostada · with chicken · beans · and sour cream 213 kcal 8.3 g 19.45 g 11.59 g
Taco or tostada · with meat · beans · and sour cream 215 kcal 7.52 g 19.27 g 12.2 g
Taco or tostada · with meat and sour cream 236 kcal 9.39 g 16.89 g 14.76 g
Taco or tostada · with fish 221 kcal 9.98 g 19.87 g 11.38 g
Taco or tostada · with meat and beans 216 kcal 8.24 g 21.47 g 11.04 g

* Nutritional values per 100 g of product