Taco or tostada · with meat · beans · and sour cream
with beef, steak, pork, sausage, and/or chorizo
Amount per 100 g
- Energy (calories): 215 kcal 10%
- Protein: 7.52 g 14%
- Fat: 12.2 g Why gray? Help 25%
- Carbohydrates: 19.27 g 8%
Calorie breakdown
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- Protein: 13% 29 kcal
- Fat: 52% 111 kcal
- Carbohydrates: 35% 75 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
215 kcal
10%
Water
59.11 g
2%
Carbohydrates
Carbohydrate
19.27 g
8%
Fiber
3.5 g
14%
Sugars, total
2 g
Starch
~
Lipids
Total lipid (fat)
12.2 g
25%
Total polyunsaturated
2.207 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.896 g
Total saturated
4.949 g
as low as possible
Total trans
~
-
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
7.52 g
14%
Tryptophan
0.082 g
26%
Threonine
0.289 g
23%
Isoleucine
0.322 g
26%
Leucine
0.643 g
24%
Lysine
0.451 g
19%
Methionine + Cystine
0.243 g
20%
Methionine
0.161 g
Cystine
0.082 g
Phenylalanine + Tyrosine
0.581 g
28%
Phenylalanine
0.334 g
Tyrosine
0.247 g
Valine
0.38 g
25%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
36 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.098 mg
9%
Vitamin B-3 (Niacin)
1.185 mg
8%
Vitamin B-5 (Pantothenic acid)
0.312 mg
6%
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
327 IU
14%
Vitamin E
0.88 mg
6%
Vitamin D
4 IU
1%
Vitamin K
6.8 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
96 mg
10%
Magnesium, Mg
36 mg
12%
Phosphorus, P
149 mg
21%
Iron, Fe
1.28 mg
7%
Potassium, K
272 mg
6%
Sodium, Na
398 mg
27%
Zinc, Zn
1.37 mg
17%
Copper, Cu
0.103 mg
11%
Selenium, Se
5.9 µg
11%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taco or tostada comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Taco or tostada · with meat · beans · and sour cream | 215 kcal | 7.52 g | 19.27 g | 12.2 g |
Taco or tostada · with chicken · beans · and sour cream | 213 kcal | 8.3 g | 19.45 g | 11.59 g |
Taco or tostada · with meat and beans · from fast food | 218 kcal | 8.62 g | 19.74 g | 12.02 g |
Taco or tostada · with meat | 239 kcal | 10.42 g | 18.88 g | 13.71 g |
Taco or tostada · with beans and sour cream | 196 kcal | 6 g | 21.06 g | 10.11 g |
Taco or tostada · with meat and sour cream | 236 kcal | 9.39 g | 16.89 g | 14.76 g |
Taco or tostada · with meat and beans | 216 kcal | 8.24 g | 21.47 g | 11.04 g |
Taco or tostada · with beans | 197 kcal | 6.49 g | 23.36 g | 8.9 g |
Taco or tostada · with chicken | 245 kcal | 13.38 g | 19.87 g | 12.55 g |
Taco or tostada · with chicken and beans | 216 kcal | 9.25 g | 21.96 g | 10.36 g |
Taco or tostada · with fish | 221 kcal | 9.98 g | 19.87 g | 11.38 g |
* Nutritional values per 100 g of product