Taco or tostada · with meat
taco or tostada, NFS / with beef, steak, pork, sausage, and/or chorizo
Amount per 100 g
- Energy (calories): 239 kcal 11%
- Protein: 10.42 g 19%
- Fat: 13.71 g Why gray? Help 28%
- Carbohydrates: 18.88 g 8%
Calorie breakdown
Help
- Protein: 17% 42 kcal
- Fat: 52% 125 kcal
- Carbohydrates: 31% 73 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
239 kcal
11%
Water
54.84 g
2%
Carbohydrates
Carbohydrate
18.88 g
8%
Fiber
2.7 g
11%
Sugars, total
2.44 g
Starch
~
Lipids
Total lipid (fat)
13.71 g
28%
Total polyunsaturated
2.698 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.742 g
Total saturated
4.933 g
as low as possible
Total trans
~
-
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
10.42 g
19%
Tryptophan
0.091 g
28%
Threonine
0.386 g
30%
Isoleucine
0.425 g
35%
Leucine
0.838 g
31%
Lysine
0.639 g
26%
Methionine + Cystine
0.355 g
29%
Methionine
0.243 g
Cystine
0.112 g
Phenylalanine + Tyrosine
0.738 g
35%
Phenylalanine
0.404 g
Tyrosine
0.334 g
Valine
0.49 g
32%
Vitamins
Vitamin C
2.9 mg
4%
Folate, total
25 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.118 mg
11%
Vitamin B-3 (Niacin)
2.137 mg
15%
Vitamin B-5 (Pantothenic acid)
0.397 mg
8%
Vitamin B-6
0.217 mg
17%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
450 IU
19%
Vitamin E
1.24 mg
8%
Vitamin D
2 IU
0%
Vitamin K
8.6 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
35 mg
11%
Phosphorus, P
160 mg
23%
Iron, Fe
1.48 mg
8%
Potassium, K
283 mg
6%
Sodium, Na
526 mg
35%
Zinc, Zn
2.23 mg
28%
Copper, Cu
0.094 mg
10%
Selenium, Se
7.8 µg
14%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taco or tostada comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Taco or tostada · with meat | 239 kcal | 10.42 g | 18.88 g | 13.71 g |
Taco or tostada · with meat and beans · from fast food | 218 kcal | 8.62 g | 19.74 g | 12.02 g |
Taco or tostada · with meat · beans · and sour cream | 215 kcal | 7.52 g | 19.27 g | 12.2 g |
Taco or tostada · with meat and sour cream | 236 kcal | 9.39 g | 16.89 g | 14.76 g |
Taco or tostada · with meat and beans | 216 kcal | 8.24 g | 21.47 g | 11.04 g |
Taco or tostada · with beans | 197 kcal | 6.49 g | 23.36 g | 8.9 g |
Taco or tostada · with chicken | 245 kcal | 13.38 g | 19.87 g | 12.55 g |
Taco or tostada · with chicken and beans | 216 kcal | 9.25 g | 21.96 g | 10.36 g |
Taco or tostada · with beans and sour cream | 196 kcal | 6 g | 21.06 g | 10.11 g |
Taco or tostada · with chicken · beans · and sour cream | 213 kcal | 8.3 g | 19.45 g | 11.59 g |
Taco or tostada · with fish | 221 kcal | 9.98 g | 19.87 g | 11.38 g |
* Nutritional values per 100 g of product