Amount per 100 g
- Energy (calories): 245 kcal 11%
- Protein: 13.38 g 25%
- Fat: 12.55 g Why gray? Help 26%
- Carbohydrates: 19.87 g 8%
Calorie breakdown
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- Protein: 22% 54 kcal
- Fat: 46% 113 kcal
- Carbohydrates: 32% 79 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
245 kcal
11%
Water
52.21 g
2%
Carbohydrates
Carbohydrate
19.87 g
8%
Fiber
2.6 g
10%
Sugars, total
1.52 g
Starch
~
Lipids
Total lipid (fat)
12.55 g
26%
Total polyunsaturated
3.225 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.881 g
Total saturated
4.238 g
as low as possible
Total trans
~
-
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
13.38 g
25%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
24 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.096 mg
9%
Vitamin B-2 (Riboflavin)
0.137 mg
12%
Vitamin B-3 (Niacin)
3.524 mg
25%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.345 mg
27%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
~
-
Vitamin E
1.17 mg
8%
Vitamin D
~
-
Vitamin K
9.2 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
39 mg
13%
Phosphorus, P
190 mg
27%
Iron, Fe
0.96 mg
5%
Potassium, K
262 mg
6%
Sodium, Na
419 mg
28%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.074 mg
8%
Selenium, Se
12.7 µg
23%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taco or tostada comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Taco or tostada · with chicken | 245 kcal | 13.38 g | 19.87 g | 12.55 g |
Taco or tostada · with chicken and beans | 216 kcal | 9.25 g | 21.96 g | 10.36 g |
Taco or tostada · with chicken · beans · and sour cream | 213 kcal | 8.3 g | 19.45 g | 11.59 g |
Taco or tostada · with chicken and sour cream | 237 kcal | 11.58 g | 17.18 g | 13.69 g |
Taco or tostada · with meat and beans · from fast food | 218 kcal | 8.62 g | 19.74 g | 12.02 g |
Taco or tostada · with beans | 197 kcal | 6.49 g | 23.36 g | 8.9 g |
Taco or tostada · with meat | 239 kcal | 10.42 g | 18.88 g | 13.71 g |
Taco or tostada · with beans and sour cream | 196 kcal | 6 g | 21.06 g | 10.11 g |
Taco or tostada · with meat · beans · and sour cream | 215 kcal | 7.52 g | 19.27 g | 12.2 g |
Taco or tostada · with meat and sour cream | 236 kcal | 9.39 g | 16.89 g | 14.76 g |
Taco or tostada · with fish | 221 kcal | 9.98 g | 19.87 g | 11.38 g |
* Nutritional values per 100 g of product