Product details

Tamale · with chicken

turkey

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 9.46 g 17%
  • Fat: 13.86 g Why gray? Help 29%
  • Carbohydrates: 14.89 g 6%

Calorie breakdown

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  • Protein: 17% 38 kcal
  • Fat: 56% 125 kcal
  • Carbohydrates: 27% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

tamale

General

  • Energy

    221 kcal

    10%

  • Water

    60.1 g

    2%

Carbohydrates

  • Carbohydrate

    14.89 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.86 g

    29%

  • Total polyunsaturated

    1.894 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.962 g

  • Total saturated

    5.047 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.46 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    2.654 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.281 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    397 mg

    26%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamale comparison

Product Calories Protein Carbohydrates Fat
Tamale · with chicken 221 kcal 9.46 g 14.89 g 13.86 g
Tamale · meatless · with sauce · Puerto Rican or Caribbean style 458 kcal 1.56 g 11.2 g 46.01 g
Tamale · plain · meatless · no sauce · Puerto Rican style or Carribean Style 225 kcal 2.01 g 14.39 g 18.74 g
Soft taco · with chicken 213 kcal 12.96 g 21.33 g 8.27 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Soft taco · with chicken and sour cream 210 kcal 11.45 g 18.77 g 9.86 g
Cornmeal dressing · with chicken or turkey and vegetables 236 kcal 7.56 g 19.16 g 14.35 g
Soft taco · with chicken and beans 193 kcal 9.4 g 22.92 g 7.09 g
Soft taco · with chicken · beans · and sour cream 193 kcal 8.53 g 20.56 g 8.57 g
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g
Stuffed rice · with chicken · Dominican style (Arroz relleno Dominicano) 283 kcal 21.46 g 21.2 g 11.81 g

* Nutritional values per 100 g of product