Product details

Tamale · meatless · with sauce · Puerto Rican or Caribbean style

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 458 kcal 21%
  • Protein: 1.56 g 3%
  • Fat: 46.01 g Why gray? Help 95%
  • Carbohydrates: 11.2 g 5%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 92% 415 kcal
  • Carbohydrates: 8% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

tamale

General

  • Energy

    458 kcal

    21%

  • Water

    38.18 g

    1%

Carbohydrates

  • Carbohydrate

    11.2 g

    5%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    46.01 g

    95%

  • Total polyunsaturated

    5.279 g

  • Omega 3 (n-3)

    0.458 g

    31%

  • Omega 6 (n-6)

    4.821 g

    40%

  • Total monounsaturated

    21.026 g

  • Total saturated

    17.487 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.56 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    0.044 g

    3%

  • Isoleucine

    0.048 g

    4%

  • Leucine

    0.173 g

    6%

  • Lysine

    0.13 g

    5%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.033 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.122 g

    6%

  • Phenylalanine

    0.067 g

  • Tyrosine

    0.055 g

  • Valine

    0.069 g

    4%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.393 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.208 mg

    4%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    83 IU

    4%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    82 mg

    2%

  • Sodium, Na

    1080 mg

    72%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.055 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamale comparison

Product Calories Protein Carbohydrates Fat
Tamale · meatless · with sauce · Puerto Rican or Caribbean style 458 kcal 1.56 g 11.2 g 46.01 g
Tamale · plain · meatless · no sauce · Puerto Rican style or Carribean Style 225 kcal 2.01 g 14.39 g 18.74 g
Tamale · with chicken 221 kcal 9.46 g 14.89 g 13.86 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Tamal in a leaf · Puerto Rican style (Tamales en hoja) 153 kcal 9.42 g 11.78 g 8.16 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g

* Nutritional values per 100 g of product