Product details

Tamale · plain · meatless · no sauce · Puerto Rican style or Carribean Style

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 2.01 g 4%
  • Fat: 18.74 g Why gray? Help 39%
  • Carbohydrates: 14.39 g 6%

Calorie breakdown

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  • Protein: 2% 5 kcal
  • Fat: 78% 170 kcal
  • Carbohydrates: 20% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

tamale

General

  • Energy

    225 kcal

    10%

  • Water

    62.09 g

    2%

Carbohydrates

  • Carbohydrate

    14.39 g

    6%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.74 g

    39%

  • Total polyunsaturated

    2.33 g

  • Omega 3 (n-3)

    0.193 g

    13%

  • Omega 6 (n-6)

    2.137 g

    18%

  • Total monounsaturated

    8.228 g

  • Total saturated

    7.127 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.01 g

    4%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.057 g

    4%

  • Isoleucine

    0.061 g

    5%

  • Leucine

    0.232 g

    9%

  • Lysine

    0.175 g

    7%

  • Methionine + Cystine

    0.072 g

    6%

  • Methionine

    0.043 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.159 g

    8%

  • Phenylalanine

    0.087 g

  • Tyrosine

    0.072 g

  • Valine

    0.089 g

    6%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.021 mg

    2%

  • Vitamin B-3 (Niacin)

    0.541 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.287 mg

    6%

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    36 IU

    2%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    957 mg

    64%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.072 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamale comparison

Product Calories Protein Carbohydrates Fat
Tamale · plain · meatless · no sauce · Puerto Rican style or Carribean Style 225 kcal 2.01 g 14.39 g 18.74 g
Tamale · meatless · with sauce · Puerto Rican or Caribbean style 458 kcal 1.56 g 11.2 g 46.01 g
Tamale · with chicken 221 kcal 9.46 g 14.89 g 13.86 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g
Shrimp · in garlic sauce · Puerto Rican style (mixture) (Camarones al ajillo) 277 kcal 11.58 g 2.52 g 24.7 g
Crabs in tomato-based sauce · Puerto Rican style (mixture) (Salmorejo de jueyes) 140 kcal 12.54 g 2.97 g 8.62 g
Chicken or turkey · fricassee · no sauce · no potatoes · Puerto Rican style (sauce and potatoes reported separately) 186 kcal 25.98 g 0 g 8.58 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Tamale casserole · Puerto Rican style (Tamales en cazuela) 159 kcal 7.01 g 11.67 g 9.64 g

* Nutritional values per 100 g of product