Product details

Tannier · cooked

yautia

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 2.04 g 4%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 36.06 g 15%

Calorie breakdown

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  • Protein: 4% 6 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 95% 145 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

tannier

General

  • Energy

    153 kcal

    7%

  • Water

    58.73 g

    2%

Carbohydrates

  • Carbohydrate

    36.06 g

    15%

  • Fiber

    5.6 g

    22%

  • Sugars, total

    0.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    0.113 g

  • Omega 3 (n-3)

    0.034 g

    2%

  • Omega 6 (n-6)

    0.079 g

    1%

  • Total monounsaturated

    0.022 g

  • Total saturated

    0.056 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.04 g

    4%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.094 g

    7%

  • Isoleucine

    0.074 g

    6%

  • Leucine

    0.151 g

    6%

  • Lysine

    0.091 g

    4%

  • Methionine + Cystine

    0.071 g

    6%

  • Methionine

    0.027 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.187 g

    9%

  • Phenylalanine

    0.112 g

  • Tyrosine

    0.075 g

  • Valine

    0.112 g

    7%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    0.736 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.413 mg

    8%

  • Vitamin B-6

    0.347 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    104 IU

    4%

  • Vitamin E

    3.24 mg

    22%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    725 mg

    15%

  • Sodium, Na

    502 mg

    33%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.223 mg

    25%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.523 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tannier comparison

Product Calories Protein Carbohydrates Fat
Tannier · cooked 153 kcal 2.04 g 36.06 g 0.27 g
Yautia (tannier) · raw 98 kcal 1.46 g 23.63 g 0.4 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas) 142 kcal 1.16 g 33.86 g 0.19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g
Fennel bulb · cooked · NS as to fat added in cooking 34 kcal 0.8 g 3.88 g 1.99 g

* Nutritional values per 100 g of product